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Functional Range Conditioning in Edinburgh, Mobility Workshop

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Functional Range Conditioning (FRC®) uses the most advanced advancements in scientific knowledge, coupled with tried and tested coaching methods to improve ones active, useable ranges of movement by simultaneously developing mobility, strength/resilience, and neurological control.

Get Stronger, More Flexible and Resilient to Injury.

This workshop will be delivered by our good friend Alex from Mobility Edinburgh.

  • LEARN HOW TO STRETCH ACTIVELY FOR LASTING CHANGES.
  • DISCOVER YOUR BODY’S WEAKNESSES AND LEARN HOW TO IMPROVE THEM.
  • EXPERIENCE A TRAINING SYSTEM BEING USED BY TOP PROFESSIONAL SPORTS TEAMS AROUND THE WORLD: FUNCTIONAL RANGE CONDITIONING©

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