Functional Range Conditioning (FRC®) uses the most advanced advancements in scientific knowledge, coupled with tried and tested coaching methods to improve ones active, useable ranges of movement by simultaneously developing mobility, strength/resilience, and neurological control.
Get Stronger, More Flexible and Resilient to Injury.
This workshop will be delivered by our good friend Alex from Mobility Edinburgh.
- LEARN HOW TO STRETCH ACTIVELY FOR LASTING CHANGES.
- DISCOVER YOUR BODY’S WEAKNESSES AND LEARN HOW TO IMPROVE THEM.
- EXPERIENCE A TRAINING SYSTEM BEING USED BY TOP PROFESSIONAL SPORTS TEAMS AROUND THE WORLD: FUNCTIONAL RANGE CONDITIONING©