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Fitness Soul

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Hand Size Portions – Burn Fat Fast

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How much should I eat?

At Fitness Soul we don’t count calories or weigh our food. Instead, we measure our food by hand (as recommended by Precision Nutrition)

Hands are:

  • portable – take them to the restaurant, holidays
  • scaled to the individual – small hands = smaller body = less food 
  • provide a reasonable amount of nutrient-dense foods without the need for weighting them.
So how much should I eat per day? 
It depends on your goals, genes, metabolism, overall activity level etc. 

The good place to start is:

For women:

  • 4-6 portions of protein
  • 4-6 portions of vegetables
  • 4-6 portions of carbs
  • 4-6 portions of fat

For men:

  • 6-8 portions of protein
  • 6-8 portions of vegetables
  • 6-8 portions of carbs
  • 6-8 portions of fat

You need to adjust your portions according to your needs and goals.

For example:

If you want to lose body fat or you are very inactive – remove few portions of carbs and/or few portions of fats from a few meals.

(1/2-1 portion for women) (1-2 portion for men)

how to burn fat fast
how to burn fat quickly

Are you interested in eating better, feeling amazing and burning all unwanted fat fast? Check out our delicious recipes!

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