Skip to content

HIIT workout

Facebook
Twitter
LinkedIn

This HIIT Workout will improve your cardio, strenght, flexibility and mobility.

AMRAP – Do as many rounds as possible for 10 min.

  • 10 kettlebell swings
  • 10 burpees
  • 4 crab reaches
  • 10 kettlebell swings
  • 10 burpees
  • 4 pikes
  • 4 ape reaches

Tell us how many you have done.

Hiit workout

Jennie demonstrating crab reach

More to explorer

Fitness Soul Weekend Away 2022

What are you waiting for? Escape the busy life and come with us on an adventure! A weekend full of activities, good

Holistic Fitness In Edinburgh

holistic adjectiveUK /həˈlɪs.tɪk/ US /hoʊlˈɪs.tɪk/ “dealing with or treating the whole of something or someone and not just a part” Some gyms focus on looks,