This HIIT Workout will improve your cardio, strenght, flexibility and mobility.
AMRAP – Do as many rounds as possible for 10 min.
- 10 kettlebell swings
- 10 burpees
- 4 crab reaches
- 10 kettlebell swings
- 10 burpees
- 4 pikes
- 4 ape reaches
Tell us how many you have done.
