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HIIT workout

This HIIT Workout will improve your cardio, strenght, flexibility and mobility.

AMRAP – Do as many rounds as possible for 10 min.

  • 10 kettlebell swings
  • 10 burpees
  • 4 crab reaches
  • 10 kettlebell swings
  • 10 burpees
  • 4 pikes
  • 4 ape reaches

Tell us how many you have done.

Hiit workout
Jennie demonstrating crab reach

By Leszek Stelmachowski

Full-Time Coach / Part-Time Artist
I will help you reach your full potential.