Most people start exercising because they have to; they need to lose weight, and get stronger, their health deteriorates , and they want to buy themselves more time, or a doctor has ordered them.
Any reason for starting is good, but fear cannot be your primary motivation.
It won’t last long.
You will quickly find excuses.
You will quickly find excuses.
Over the last couple of years, I’ve noticed that the only people who stick to their programs long enough to achieve goals are those who learnt how to make fitness an integral part of their lives.
Slowly but surely, they get addicted to this empowering feeling of well-being, health and youthfulness.
And you know what? If it can be you too!
You need to find the right place, with carrying and knowledge coaches and a non-judging, relaxed atmosphere, where you can be yourself without the fear of being ridiculed.
There are places like that near you.
One of them is Fitness Soul.
One of them is Fitness Soul.
Leszek
