Introducing IRONFIT: The new and exciting change to Fitness Soul programming.
Get all the benefits of personal training for a fraction of price with a well-organised, periodized plan created for a small group.
IRONFIT: Small Group Personalised Training Experience
IronFit contains three main training modules which rotate during the week.
For example, Monday starts with STRENGTH, followed by Tuesday CARDIO, Thursday CORE and Saturday back to strength.
Following Monday starts with cardio. And so on.
We believe that to get the best out of the program; you should aim to hit three different sessions per week.
Benefits of Ironfit
Cost-effective: Ironfit training allows you to share the cost and experience of personal training at a fraction of the price.
Personalised: Benefits of personal training in a supportive team environment, including an exercise program tailored specifically to your fitness level.
Variety: No two training sessions will ever be identical. There is a progression in every session so you’ll keep observing results and never plateau.
Capped group sizes: Each small group training session has between just three and twelve people to guarantee that you get quality time with your personal trainer.
Group Feel: Sweating out alongside other people on the same health and fitness journey gives the extra support, motivation and inspiration you need to reach your goals.
Using a tried & tested combination of high metabolic bodyweight and basic weighted exercises and a healthy, easy to follow eating guide, you can finally achieve the body shape you want and feel great.
Why Small Group Training?
For many years we have helped a couple of dozens of personal training clients to reach their goals, get stronger and move better, injury-free.
But we are aware of the limitation of one to one approach. There is a limit to the number of people our personal trainer can work with on a regular basis. Also, for many personal training is simply too expensive.
On the other hand, our regular fitness classes are fun and very engaging and deliver you the right dose of exercise. Still, they are not targetted enough, so it takes longer to achieve significant results.
IRONFIT session breaches the gap between the two.
You will get all the attention of personal training and fun and accountability of the group class.