Former chartered surveyor turned personal trainer, John Macleod is a 3x Ironman* finisher. He runs personal training services and Road Bike Tours and Holidays at www.silentwolf.co.uk
*An Ironman Triathlon is one of a series of long-distance triathlon races consisting of a 2.4-mile (3.86 km) swim, a 112-mile (180.25 km) bicycle ride and a marathon 26.2-mile (42.2 km) run, raced in that order and without a break. It is widely considered one of the most difficult one-day sporting events in the world.
In this episode you will learn:
- how to get ironman fit
- how to lose weight and keep it off
- how hard ironman really is
- what should you eat when running
- is triathlon for everyone
- why John trains with kettlebells
- and much more!
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