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Former chartered surveyor turned personal trainer, John Macleod is a 3x Ironman* finisher. He runs personal training services and Road Bike Tours and Holidays at www.silentwolf.co.uk

*An Ironman Triathlon is one of a series of long-distance triathlon races consisting of a 2.4-mile (3.86 km) swim, a 112-mile (180.25 km) bicycle ride and a marathon 26.2-mile (42.2 km) run, raced in that order and without a break. It is widely considered one of the most difficult one-day sporting events in the world.

In this episode you will learn:

  • how to get ironman fit
  • how to lose weight and keep it off
  • how hard ironman really is
  • what should you eat when running 
  • is triathlon for everyone
  • why John trains with kettlebells
  • and much more!

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