Is is better to do more reps or to use a heavier kettlebell?
Use a Kettlebell Pentathlon TABLE!
Join the club! Edinburgh Kettlebell Club
by Kate McDougall I smiled to myself when I arrived at my regular Fitness Soul Zumba class this January – it was busy…very busy! Lots of familiar faces of course, but lots of new and Read more…
Collect experiences, not things..Believe me, I was on this slide many times today! Water was felt super warm, haha just joking 😉 7 degrees water, 2 degrees air temp. Even @ironzumbagirl had some fun on it!.At the Read more…
Let’s talk about the gym.Better, let’s talk about the best gym! What is the best gym? Is the one with the best equipment? NoIs the one with the cheapest membership? NoIs the one with the Read more…
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