Lean & Strong Challenge 2.0

Achieve The Results You’ve Ever Experienced And Create A Lifestyle You’ve Always Wanted.​

New Challenge Starts on Monday 11th January 2021 – 6 weeks.

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People come to us with different goals.  Do any of these sound like goals you’d like?

  • losing those extra pounds
  • improving core strength
  • toning up
  • getting stronger
  • just feeling good and getting consistent with new healthy habits
lean and strong


Our goal is to help you to get back on track and fall in love with fitness.

After signing up, one of our highly experienced personal coaches will be in touch to answer all your questions,  learn more about you and your goals and to get you started.

For those of you just peeping into the whole fitness thing, I know it can feel exhausting. There are so many choices out there – so many plans – so many coaches – too many gadgets! 

But which one is “the one” that’ll finally change you forever?

Well, welcome to your Fitness Soul journey.

Scroll down to the bottom of that page to get started.

Lean & Strong Challenge 2.0


It doesn’t matter what level you’re at right now!

Friendly Environment



Lean & Strong Challenge is tailored to your needs. Once we learn your goals, then we will help you create a perfect plan to achieve them.

Over the last 10 years, we have helped hundreds of people feel and look better, burn unwanted fat and start enjoying fitness. You can be next!

The challenge contains several small tasks. They will help you build the right nutrition, fitness and life-style habits, which last!

Sometimes you will be pushed out of your comfort zone, but you will always be in charge how far do you want to go.

You will have 24h access to our coaches, Joanna and Leszek, and you will be part of the supportive community.

To take part, you don’t need to be a member of any gym. Most of the workouts and challenges are bodyweight only and all the materials are delivered online (PDF, ZoomCalls, Whatsapp Group etc)


''I enjoyed the tasks being set each day. It was easy to stay on track because each day you got a nudge of what you should be doing the next day. ...I’m grateful for the 2.5kg I have. lost and the 2cm off of each measurement. ''
This challenge helped me stay focused and try new things which I now love!Also love having this community and getting to new classes! I feel better than I have in a long time so thank you!! Excited for the next challenge.
I've really enjoyed this experience and pushing myself completely out of my comfort zone for some of the challenges. I've loved seeing and hearing everyone's successes on here. Well done everyone whether you do the whole challenge or not. It's been an awful year in more ways than one and we're ending it on a high.
Thank you to all in this wee group! You have been really inspirational, helpful and encouraging! 2020 has been a rollercoaster of a year but this challenge has been one of my personal highlights! Well done everyone!
I enjoyed the interaction on here, the suggestions and the flexible structure I could fit round life.
I really really enjoyed the interaction from the group. It was cool to get to know you all in a small way and to see you do the challenges and interact with the coaches. The tasks were varied and easily accessible.
This group was great for inspiration, support and a bit of fun! I liked that the tasks were bite sized and I could do each thing at whatever level I was at. It was nice to not be competing, just all doing this thing at our own level.
I loved being pushed a bit more, having ideas for new things to do, and encouraged! I knew I wouldn't get booted out for not managing everything and that was really great.



Workouts Designed to be fun first and to To Help You To Feel Amazing


Daily Accountability And Support that won't Let You Give Up On Yourself when it gets challenging


1 on 1 Coaching to Guide You Seamlessly Through The Body Transformation Process

Burns Calories

Combination of aerobic exercise and resistance training.

Boosts Confidence

It is an exercise combined with self-expression, celebration, and exploration of one’s own body.

Reduces Anxiety

Physical Training helps to release endorphins and neurotransmitters that can improve mood and eliminate stress hormones in the body.


We keep our program small and only select motivated people. So if you are highly motivated to make a change and create your transformed lifestyle – this is for you! 

If you’re not happy with your results after 30 days, you can have your money back!

money back


For someone who loves competition and thrill of races, the last couple of months have been hard. Usually, I am motivated and exited by upcoming races and trips, but for the whole year, I didn’t race, not even once.

Everything was cancelled.

Very quickly, I have realised that it is extremely hard to keep the training going without a clear goal. And without a training plan, I exercised less frequently.
This had catastrophic consequences; I started eating less optimal, drinking more alcohol and sleep less.

Lucky for me, quite quickly, I have noticed a decline in my mood and performance and decided to do something about this.
That is how the original Lean & Strong Challenge has started.

This was big.

I was forced to do those things we all know that are good for us, but we don’t do them. I start eating better. Exercise regularly. Spending time outdoors. Read more often.

I was joined by other 20 people, all on the mission to get back on the track. The peer pressure was a bonus, it was hard to skip the day’s challenges knowing that the others are on the same boat.
Our Whatsapp chat was legendary, and most people kept the habits for a long time after the challenge has ended.

We all finished that bizarre year 2020 stronger, leaner, newly developed healthy habits, strong head and a clear vision for the future.
But this was only a beginning.

It is a New Year, and it is time for another challenge.
We have taken all the feedback aboard, and we have tweaked the challenge to make it even better and more exciting than ever. It doesn’t matter what level you’re at right now, at the end of this 6 weeks programme, you will become a better version of yourself.
The NEW Lean & Strong Challenge 2.0 starts on 11th January. 
Is that for you?