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Lean & Strong Challenge 2.0


It doesn’t matter what level you’re at right now!

  • Movement
  • Nutrition
  • Accountability
  • Mindset
  • Friendly Environment


Lean & Strong Challenge is tailored to your needs. Once we learn your goals, then we will help you create a perfect plan to achieve them.

Over the last 10 years, we have helped hundreds of people feel and look better, burn unwanted fat and start enjoying fitness. You can be next!

The challenge contains several small weekly tasks. They will help you build the right nutrition, fitness and life-style habits, which last!

Sometimes you will be pushed out of your comfort zone, but you will always be in charge how far do you want to go.

You will have 24h access to our coaches, Joanna and Leszek, and you will be part of the supportive community.

To take part, you don’t need to be a member of any gym. Most of the workouts and challenges are bodyweight only and all the materials are delivered online (PDF, ZoomCalls, Whatsapp Group etc)


''I enjoyed the tasks being set each day. It was easy to stay on track because each day you got a nudge of what you should be doing the next day. ...I’m grateful for the 2.5kg I have. lost and the 2cm off of each measurement. ''
This challenge helped me stay focused and try new things which I now love!Also love having this community and getting to new classes! I feel better than I have in a long time so thank you!! Excited for the next challenge.
I've really enjoyed this experience and pushing myself completely out of my comfort zone for some of the challenges. I've loved seeing and hearing everyone's successes on here. Well done everyone whether you do the whole challenge or not. It's been an awful year in more ways than one and we're ending it on a high.
Thank you to all in this wee group! You have been really inspirational, helpful and encouraging! 2020 has been a rollercoaster of a year but this challenge has been one of my personal highlights! Well done everyone!
I enjoyed the interaction on here, the suggestions and the flexible structure I could fit round life.
I really really enjoyed the interaction from the group. It was cool to get to know you all in a small way and to see you do the challenges and interact with the coaches. The tasks were varied and easily accessible.
This group was great for inspiration, support and a bit of fun! I liked that the tasks were bite sized and I could do each thing at whatever level I was at. It was nice to not be competing, just all doing this thing at our own level.
I loved being pushed a bit more, having ideas for new things to do, and encouraged! I knew I wouldn't get booted out for not managing everything and that was really great.
Thanks for all the motivation, inspiration and showing me that cold water or 24 h not eating doesn’t kill you . I enjoyed the challenge and will certainly continue with the cold days, intermittent fasting and speed days. Hope we can meet sometimes in person (or half person half fish 🐟 )soon . Thanks to Joanna and Leszek for their tireless support and good spirits 🙏
I learned once more that I will be accountable, if given a task, but if I'm not keen, once the accountability has gone, the task will be forgotten. However if I enjoy the new experience, it will be in my diary. So, on that note, I'll see you on the way greens side next week.😎 Thanks for the experience again.
Loved the challenge. Thank you so much 😊. Wasn't very good with the admin though! Will try to keep on eating healthier, moving more, carry on with fasting once a week and cold shower. Might even try to get in the sea! Thank you v much for all the encouragement. I'm up for the eat greens challenge 😊
I would like to thank Fitness Soul very much for this challenge and for your commitment. I managed to complete most of the tasks. I realize that I was not very active in our group. I would like to thank everyone for their support and great fun. will definitely try to continue most of our tasks later in life.
For me, the most important lessons from these past 6 weeks are:
1. I do need a plan to hold me accountable. 2. Moving my body is so much fun! 💃 3. Having a support group really helps 😊



Workouts Designed to be fun first and to To Help You To Feel Amazing


Daily Accountability And Support that won't Let You Give Up On Yourself when it gets challenging


1 on 1 Coaching to Guide You Seamlessly Through The Body Transformation Process

Burns Calories

Combination of aerobic exercise and resistance training.

Boosts Confidence

It is an exercise combined with self-expression, celebration, and exploration of one’s own body.

Reduces Anxiety

Physical Training helps to release endorphins and neurotransmitters that can improve mood and eliminate stress hormones in the body.


We keep our program small and only select motivated people. So if you are highly motivated to make a change and create your transformed lifestyle – this is for you!


If you’re not happy with your results after 30 days, you can have your money back!

money back