Lean & Strong


If it sounds like you, keep reading…

Maintaining a healthy lifestyle and being physically fit is difficult when you are over 30 and have to juggle work, family time, daily chores, and mental health.

You feel the days aren’t long enough.

Sometimes, you even don’t have enough time to sit down for five full minutes, not to mention the time for the gym, healthy cooking, or mindfulness.

But you know that this can lead to long-term harm.

If you don’t like how you look, feel tired and lethargic, or are overwhelmed by all the contradictory information, it’s time for a change.

Start by looking at your diet and lifestyle and making small changes that will significantly impact your overall health and wellness.

This is where the Lean And Strong Challengeย comes in.

We take the burden of guesswork and responsibility out of fitness training while supplying you with all the tools and equipment, systems and support from the Fitness Soul community to help you find the strength, fitness, and virility you want to be.

Accessing new regions and achieving new aspirations will become instinctive for you. You might be pleasantly surprised when you realise how well you feel in this process as time goes on.

And the result? You will become the best partner, dad, co-worker, mate and all-around best person you can be.

We will take in only a few people, so if you want to be one of the first people, join the waiting list now.




Lean & Strong ONLINE Coaching is tailored to your needs. 

Once we learn your goals, then we will help you create a perfect plan to achieve them.

Over the last ten years, we have helped hundreds of people feel and look better, burn unwanted fat and start enjoying fitness. 

You can be next!

The challenge contains several small weekly tasks. They will help you build the right nutrition, fitness and lifestyle habits, which last!


Sometimes you will be pushed out of your comfort zone, but you will always be in charge of how far you want to go.

You will have 24h access to our coaches, Joanna and Leszek, and you will be part of the supportive community.

To take part, you don’t need to be a member of any gym. Most of the workouts and challenges are bodyweight only and all the materials are delivered online (ONLINE APP, PDF, ZoomCalls, Whatsapp Group etc)


''I enjoyed the tasks being set each day. It was easy to stay on track because each day you got a nudge of what you should be doing the next day. ...Iโ€™m grateful for the 2.5kg I have lost and the 2cm off of each measurement. ''
This challenge helped me stay focused and try new things, which I now love! Also, love having this community and getting to new classes! I feel better than I have in a long time, so thank you!! Excited about the next challenge.
I've really enjoyed this experience and pushing myself completely out of my comfort zone for some of the challenges. I've loved seeing and hearing everyone's successes on here. Well done everyone whether you do the whole challenge or not. It's been an awful year in more ways than one and we're ending it on a high.
Thank you to all in this wee group! You have been really inspirational, helpful and encouraging! 2020 has been a rollercoaster of a year but this challenge has been one of my personal highlights! Well done everyone!
I enjoyed the interaction on here, the suggestions and the flexible structure I could fit round life.
I really really enjoyed the interaction from the group. It was cool to get to know you all in a small way and to see you do the challenges and interact with the coaches. The tasks were varied and easily accessible.
This group was great for inspiration, support and a bit of fun! I liked that the tasks were bite sized and I could do each thing at whatever level I was at. It was nice to not be competing, just all doing this thing at our own level.
I loved being pushed a bit more, having ideas for new things to do, and encouraged! I knew I wouldn't get booted out for not managing everything and that was really great.
Thanks for all the motivation, inspiration and showing me that cold water or 24 h not eating doesnโ€™t kill you . I enjoyed the challenge and will certainly continue with the cold days, intermittent fasting and speed days. Hope we can meet sometimes in person (or half person half fish ๐ŸŸ )soon . Thanks to Joanna and Leszek for their tireless support and good spirits ๐Ÿ™
I learned once more that I will be accountable, if given a task, but if I'm not keen, once the accountability has gone, the task will be forgotten. However if I enjoy the new experience, it will be in my diary. So, on that note, I'll see you on the way greens side next week.๐Ÿ˜Ž Thanks for the experience again.
Loved the challenge. Thank you so much ๐Ÿ˜Š. Wasn't very good with the admin though! Will try to keep on eating healthier, moving more, carry on with fasting once a week and cold shower. Might even try to get in the sea! Thank you v much for all the encouragement. I'm up for the eat greens challenge ๐Ÿ˜Š
I would like to thank Fitness Soul very much for this challenge and for your commitment. I managed to complete most of the tasks. I realize that I was not very active in our group. I would like to thank everyone for their support and great fun. will definitely try to continue most of our tasks later in life.
For me, the most important lessons from these past 6 weeks are:
1. I do need a plan to hold me accountable. 2. Moving my body is so much fun! ๐Ÿ’ƒ 3. Having a support group really helps ๐Ÿ˜Š



Daily Accountability And Support that won't Let You Give Up On Yourself when it gets challenging


Workouts Designed to be fun first and to To Help You To Feel Amazing


1 on 1 Coaching to Guide You Seamlessly Through The Body Transformation Process

Burns Calories

Combination of aerobic exercise and resistance training.

Boosts Confidence

It is an exercise combined with self-expression, celebration, and exploration of oneโ€™s own body.

Reduces Anxiety

Physical Training helps to release endorphins and neurotransmitters that can improve mood and eliminate stress hormones in the body.


We keep our program small and only select motivated people. So if you are highly motivated to make a change and create your transformed lifestyle – this is for you!


If youโ€™re not happy with your results after 30 days, you can have your money back!

money back