If it sounds like you, keep reading…
Maintaining a healthy lifestyle and being physically fit is difficult when you are over 30 and have to juggle work, family time, daily chores, and mental health.
You feel the days aren’t long enough.
Sometimes, you even don’t have enough time to sit down for five full minutes, not to mention the time for the gym, healthy cooking, or mindfulness.
But you know that this can lead to long-term harm.
If you don’t like how you look, feel tired and lethargic, or are overwhelmed by all the contradictory information, it’s time for a change.
Start by looking at your diet and lifestyle and making small changes that will significantly impact your overall health and wellness.
This is where the Lean And Strong Challenge comes in.
We take the burden of guesswork and responsibility out of fitness training while supplying you with all the tools and equipment, systems and support from the Fitness Soul community to help you find the strength, fitness, and virility you want to be.
Accessing new regions and achieving new aspirations will become instinctive for you. You might be pleasantly surprised when you realise how well you feel in this process as time goes on.
And the result? You will become the best partner, dad, co-worker, mate and all-around best person you can be.
We will take in only a few people, so if you want to be one of the first people, join the waiting list now.
HOW DO THE LEAN & STRONG WORKS?
Lean & Strong ONLINE Coaching is tailored to your needs.
Once we learn your goals, then we will help you create a perfect plan to achieve them.
Over the last ten years, we have helped hundreds of people feel and look better, burn unwanted fat and start enjoying fitness.
You can be next!
The challenge contains several small weekly tasks. They will help you build the right nutrition, fitness and lifestyle habits, which last!
Sometimes you will be pushed out of your comfort zone, but you will always be in charge of how far you want to go.
You will have 24h access to our coaches, Joanna and Leszek, and you will be part of the supportive community.
To take part, you don’t need to be a member of any gym. Most of the workouts and challenges are bodyweight only and all the materials are delivered online (ONLINE APP, PDF, ZoomCalls, Whatsapp Group etc)
WHAT DO OUR MEMBERS SAY?
UNLOCK YOUR POTENTIAL
Daily Accountability And Support that won't Let You Give Up On Yourself when it gets challenging
Workouts Designed to be fun first and to To Help You To Feel Amazing
1 on 1 Coaching to Guide You Seamlessly Through The Body Transformation Process
Combination of aerobic exercise and resistance training.
It is an exercise combined with self-expression, celebration, and exploration of one’s own body.
Physical Training helps to release endorphins and neurotransmitters that can improve mood and eliminate stress hormones in the body.
We keep our program small and only select motivated people. So if you are highly motivated to make a change and create your transformed lifestyle – this is for you!
If you’re not happy with your results after 30 days, you can have your money back!