New Challenge Starts on Monday 11th January 2021 – 6 weeks.
After signing up, one of our highly experienced personal coaches will be in touch to answer all your questions, learn more about you and your goals and to get you started.
For those of you just peeping into the whole fitness thing, I know it can feel exhausting. There are so many choices out there – so many plans – so many coaches – too many gadgets!
But which one is “the one” that’ll finally change you forever?
Well, welcome to your Fitness Soul journey.
Scroll down to the bottom of that page to get started.
It doesn’t matter what level you’re at right now!
Lean & Strong Challenge is tailored to your needs. Once we learn your goals, then we will help you create a perfect plan to achieve them.
Over the last 10 years, we have helped hundreds of people feel and look better, burn unwanted fat and start enjoying fitness. You can be next!
The challenge contains several small tasks. They will help you build the right nutrition, fitness and life-style habits, which last!
Sometimes you will be pushed out of your comfort zone, but you will always be in charge how far do you want to go.
You will have 24h access to our coaches, Joanna and Leszek, and you will be part of the supportive community.
To take part, you don’t need to be a member of any gym. Most of the workouts and challenges are bodyweight only and all the materials are delivered online (PDF, ZoomCalls, Whatsapp Group etc)
Workouts Designed to be fun first and to To Help You To Feel Amazing
Daily Accountability And Support that won't Let You Give Up On Yourself when it gets challenging
1 on 1 Coaching to Guide You Seamlessly Through The Body Transformation Process
Combination of aerobic exercise and resistance training.
It is an exercise combined with self-expression, celebration, and exploration of one’s own body.
Physical Training helps to release endorphins and neurotransmitters that can improve mood and eliminate stress hormones in the body.