1. It’s a play day! Let’s have some fun, let’ss be in the moment and don’t care what others think! Do any 5 from the list below. Perhaps you can do them during the run or walk:
2. Read labels at the grocery store. If you aren’t planning to visit the shop today, check a few products from your cupboard and fridge. Buy lower-sugar alternatives where possible. Increase fruits if you’re worried about sugar cravings. Do all your shopping on a full stomach..