We think that one recovery day is important. Don’t skip it! But if you have already been resting, you can think about today as a perfect time for a wee catch-up! Sprint, go long, lift weights, play: do whatever you have missed over last 7 days.
1. There are a few things you could do on recovery day to help your body to recover better. Feel free to choose a few:
2. Eat real food.
3. Plan for the next week