1. Make time for your Recovery Day.
We think that one recovery day per week is important. Don’t skip it!
But if you have already been resting, perhaps during your fasting day, today could be a perfect day for a wee catch-up! Sprint, go long, lift weights, play: do whatever you have missed over the last 7 days.
But if you are doing the recovery, there are few things you can help your body to recover better.
Go back to DAY 14 to refresh.
2. Eat real food and lots of greens! If this day isn’t the best day for you to do it, simply choose one day next week.
We mentioned last week that our body recovers better if we give it nourishing food! Check last weeks DAY 7 chapter for some ideas. I
3. Plan for the next week