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oldDay 21

DAY 21: Recovery

There are no secrets to success. It is result of preparation, hard work, and learning from failure.                                                                                                                                                         

Colin Power

TASKS for today

1. Make time for your Recovery Day. 

We think that one recovery day per week is important. Don’t skip it! 

But if you have already been resting, perhaps during your fasting day, today could be a perfect day for a wee catch-up! Sprint, go long, lift weights, play: do whatever you have missed over the last 7 days. 

But if you are doing the recovery, there are few things you can help your body to recover better. 

Go back to  DAY 14 to refresh.

2. Eat real food and lots of greens! If this day isn’t the best day for you to do it, simply choose one day next week.  

We mentioned last week that our body recovers better if we give it nourishing food! Check last weeks  DAY 7 chapter for some ideas. I

3. Plan for the next week

  • review the last week (green, yellow, red system)
  • celebrate your achievements from the last 3 weeks, let us know in the Whats App group what you are proud off.
  • make a plan for the next week: schedule each challange in your day. Make a plan B if life gets on the way. 
  • when grocery shopping get lots of green veggies and healthy foods for the next week.
  • Next week is our final week! Lets make it the best we can. 
4. If you are still on Social Media Detox, enjoy!