Today it’s about going fast! You know what to do! If the running sprint don’t work for you, choose one of the other options from DAY 3
Speed play, FARTLEK
Fartlek is the Swedish for “speed play,”
It is unstructured and varies between medium to strong efforts with easy efforts throughout.
After a warmup, you play with pace by moving at faster efforts for brief periods followed by easy-effort running to recover.
The goal is to keep it free-flowing, so you’re untethered to the stopwatch or a plan, and to run at more challenging efforts but not a particular pace.
Keep it short and sweet, 30-40min, with few fast sprints sprinkled in.
Stretch & Cool Down:
Give yourself 3 min recovery before you start the stretching.