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Workout #7
The Basic Core

Watch Workout #7 HERE (click)

  • 30sec plank
  • 30sec skydiver
  • 30sec reversed plank
  • 30sec v up
  • 30sec side plank
  • 30sec hollow body hold

Repeat it 2 times with 1 min break in between!
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Join FREE LIVE WORKOUTS, Monday to Friday, lunchtime till the end of June!

No equipment needed so wherever you are (office, home, holidays, in the park, on the road ;-)) you will be able to join us.
Get your collegues and friends involved and let’s get fit together.
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IMPORTANT!

Make sure you are warmed up before joining us!
5 min before the workout try this mobility with Leszek
https://www.youtube.com/watch?v=r6_e32Tijk0
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See you soon!!!!

Categories: BLOGWORKOUT