The Basic Core
- 30sec plank
- 30sec skydiver
- 30sec reversed plank
- 30sec v up
- 30sec side plank
- 30sec hollow body hold
Repeat it 2 times with 1 min break in between!
Join FREE LIVE WORKOUTS, Monday to Friday, lunchtime till the end of June!
No equipment needed so wherever you are (office, home, holidays, in the park, on the road ;-)) you will be able to join us.
Get your collegues and friends involved and let’s get fit together.
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Make sure you are warmed up before joining us!
5 min before the workout try this mobility with Leszek
See you soon!!!!