Live Workout #7


Workout #7
The Basic Core

Watch Workout #7 HERE (click)

  • 30sec plank
  • 30sec skydiver
  • 30sec reversed plank
  • 30sec v up
  • 30sec side plank
  • 30sec hollow body hold

Repeat it 2 times with 1 min break in between!

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Make sure you are warmed up before joining us!
5 min before the workout try this mobility with Leszek
See you soon!!!!

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Don’t Settle For Average

Have you ever wonder what your body’s truly capable of, huh? It’s like owning a freakin’ Ferrari but never taking it past