Meet a figure ice skater who is on the mission to help a thousand women.

Zoë Longford; a figure ice skater, founder of The Zoë Rose Movement.

She helps women feel confident and empowered through fitness.
In this episode of Fitness Soul Podcast we talk about:

• what it takes to become good in ice skating
• do the ice-skaters strength train?
• why Zoe decided to become a personal trainer
• how is she helping women