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Meet a figure ice skater who is on the mission to help a thousand women.

Zoë Longford; a figure ice skater, founder of The Zoë Rose Movement.

figure ice skater

 

She helps women feel confident and empowered through fitness.
In this episode of Fitness Soul Podcast we talk about:

  • what it takes to become good in ice skating
  • do the ice-skaters strength train?
  • why Zoe decided to become a personal trainer
  • how is she helping women