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Jumping Frog Fitness Edinburgh

Mini Trampoline workout

Is Jumping on a Mini Trampoline Good Exercise?

Jumping Frog Fitness Edinburgh

Mini trampolines can be a powerful and fun way to get in shape and lose weight!

Benefits of rebounding & mini-trampolines for weight loss

​There are a ton of great benefits, including:
  • Burns similar calories to running
  • Low-impact workout for joints
  • Promotes lymphatic health and circulation
  • Enhances digestion
  • Adds bone mass
  • Supports cardiovascular endurance

Want to find out more about times and classes?

Trampoline Classes are operated by our partner Jumping Frog Fitness Edinburgh.

Visit their partner facebook page, click the link below.