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New Classes & Events in April

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New classes

TRIGGER POINT PILATES
The method uses one’s own body weight, movement, the breath and equipment to create the soft tissue release.
The training method helps alleviate chronic pain conditions and constant muscular tightness, undoing muscular restrictions and enhances functional movement. At the end of a class one feels light, lengthened and able to move with total ease.

  • Tuesday – 8:15pm
  • Sunday – 10:15

STRONG CORE

(former ABS Blast) 30min class targeting your core, front, back and sides for a complete abdominal workout.

  • Wednesday 6pm
  • Sunday 9:30am

CLUBBERCISE

Fun, easy-to-follow dance fitness routines using rave glow sticks to club anthems from 90′s classics to the latest chart hits taught in a darkened room with disco lights.

  • Sunday 5:30pm
  • Monday 5:15pm

Events & Workshops

BOOIAKA MASTERCLASS – Click here
KETTLEBELL WORKSHOP – Click here
INDIAN CLUBS WORKSHOP – Click here
ASSESSMENT & REVIEW – Click here

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Fitness Soul Weekend Away 2022

What are you waiting for? Escape the busy life and come with us on an adventure! A weekend full of activities, good

Holistic Fitness In Edinburgh

holistic adjectiveUK /həˈlɪs.tɪk/ US /hoʊlˈɪs.tɪk/ “dealing with or treating the whole of something or someone and not just a part” Some gyms focus on looks,