TRIGGER POINT PILATES
The method uses one’s own body weight, movement, the breath and equipment to create the soft tissue release.
The training method helps alleviate chronic pain conditions and constant muscular tightness, undoing muscular restrictions and enhances functional movement. At the end of a class one feels light, lengthened and able to move with total ease.
- Tuesday – 8:15pm
- Sunday – 10:15
(former ABS Blast) 30min class targeting your core, front, back and sides for a complete abdominal workout.
- Wednesday 6pm
- Sunday 9:30am
Fun, easy-to-follow dance fitness routines using rave glow sticks to club anthems from 90′s classics to the latest chart hits taught in a darkened room with disco lights.
- Sunday 5:30pm
- Monday 5:15pm