No Sweat Intro in 5 Easy Steps
1. Get To Know You – It is about you, your past fitness experiences, and things you enjoy
2. Understand Your Goals – We want to find out your health and fitness goals so we can help you find the best ways to reach them,
3. Measure Baseline – We will determine how close you are to meeting your goals
4. Make Plan – Together we will create a plan to meet your individual goals
5. Help – the primary goal of No Sweat Intro is to determine how we can best help you!