Dance, Fitness & Kettlebell Studio in Edinburgh

PERSONAL TRAINING EDINBURGH

Each person holds so much power within themselves that needs to be let out. Sometimes they just need a little nudge, a little direction, a little support, a little coaching, and the greatest things can happen.

— Pete Carroll


PERSONAL TRAINING IN EDINBURGH THAT GUARANTEES RESULTS*

*if you don’t feel and look better after 12 weeks on my personal training program I will give you your money back.

*no supplements policy, vegan friendly



PERSONAL TRAINING EDINBURGH



LEARN HOW TO:

  • GET STRONGER, LEANER AND MORE EFFICIENT
  • Burn fat using high-intensity metabolic conditioning
  • Become Pain-Free – with joint mobility exercises
  • Improve muscle condition, flexibility and general well-being with calisthenics
  • Loss weight permanently, without Jojo Effect
  • Improve mobility, flexibility, balance, and co-ordination
  • What to eat for weight loss, detox, digestive health, and sports nutrition
  • Train in-between stages of rehabilitation and being fully fit
  • Use Kettlebells and clubbells – ancient fitness tools with modern sports science
  • Lift weights (powerlifting and Olympic lifting)
  • How to warm up and cool down before and after exercise to prevent injury
  • How to perform basic exercises like the squat,  push up or pull up
  • What is the best and scientifically proven way of burning fat and putting on muscle mass
  • Additionally, you will get a fantastic workout which will bring you closer to your fitness goals.


PERSONAL TRAINING EDINBURGH COMMITMENT

At Fitness Soul you will work with a team of professional coaches and personal trainers who are inspiring, knowledgeable and passionate. You will start with a thorough assessment, which will allow us to gain an integrated understanding of your needs and long-term goals. From there we will build your customized personal training program.
Our goal is to use knowledge and fitness talent to inspire, motivate and assist You in achieving your personal health goals through nutrition and exercise so you can look, feel and perform to your best and live with optimal health!


1-2-1 PERSONAL TRAINING EDINBURGH

 

 



LESZEK STELMACHOWSKI - PERSONAL TRAINER EDINBURGHLeszek Stelmachowski Ironman Coach Edinburgh

YOUR COACH

Leszek Stelmachowski – Edinburgh Based Personal Trainer (Leith)

By pushing my body and the mind to its limits, by learning and improving and by achieving things I didn’t know I’m capable off, I want to motivate and educate people to take the full responsibility of their lives, so they can reach their full potential and become better and happier humans.

My passion is to help you become better, healthier and fitter! Join my class, book a personal training session, ask me a question; I am here for you!

Qualifications:

 

Follow Leszek on Strava


Surround yourself with positive individuals that never quit and constantly believe.

— Linsey Corbin, IRONMAN Champion

RSS GRIT AND PASSION – LESZEK’S BLOG

  • Ironman Copenhagen 2017 - Race Report
    The night before.It's 2 am, and I'm fully awake. In bed, desperately trying to fall asleep. But I can't.In 2 hours I need to wake up and be ready for the longest and hardest day of this year, Ironman Copenhagen.I thought I had the nerves under control... It wasn't true.It turned out that the second […]
  • Kettlebell Strength Training 101 for Triathletes, Cyclists and Runners
    As a Triathlete – you’re probably deeply in love with the Sports.Coming to think about it, you could probably swim, cycle and run the entire day and consider it a day great spent.I’m the same way. A beautiful day of cycling as wind breezes over my skin in the nature is what I’d always choose […]
  • My hobby, my lifestyle, my passion.
    "Nothing great is easy" Let me help you achieve your goals. Get in touch.https://fitnesssoul.co.uk/personal-training-edinburgh/
  • Are you this annoying Finish sauna user who...
    Leaves the doors half open because is too hot?Leave the doors open for your mate?Comes in and out every 1 min?Pours the whole bottle of water on herself.Doesn't take a shower before?If you do any of above, please stop. NOW! You don't get any benefits, and you ruin other people experience. The dry sauna is […]
  • Start NOW! What are you waiting for?
    People look at me, at my races and the huge amount of training I do and they say that they couldn't do it.And they are right. You cannot do the Ironman Triathlon without the adequate training.But you can START, right NOW. Go for 10 min fast walk, do 10 squats, join the class, choose salad instead of […]
  • Homecoming.
    That's a weird feeling. When I was living here, as a teenager,  I've just wanted to get away. Far.When 3 males live under the one roof, in 2 small rooms, things can get nasty.Our mum, even with all best intentions, couldn't defuse an anger and a growing missunderstaning between my dad, my brother and me. So […]
  • Talent Is Overrated. My Secret On How To Get Better, In Anything.
    I have never been most the talented or gifted kid in school.When others naturally excelled in either the maths or the language, I was average. But I've studied, probably more than the others.With a lot of practice and with great support from my parents, I was always in the top of my class in the […]
  • How Do I Maintain A Very Low Body Fat Percentage And Eat Whatever I Want?
    When it comes to diets and different styles of eating, I've tried most of them: paleo, gluten free, vegan, vegetarian, low carb, low fat to name few. Some of them work well, some don't; they have their advantages and disadvantages, and they all share the common ground; diets are not sustainable for an extended period […]
  • What Is The Best Diet?
    My diet works for me. But it might not (and probably won't) be the best way of eating for you.You see, I train a lot, and I eat accordingly. But still around 85%- 90% of the stuff I consume is very healthy; mostly green leafs, vegetables, organic eggs, fish, and meat. Only 10% -15% is […]
  • My Why
    By pushing my body and the mind to its limits, by learning and improving and by achieving things I didn't know I'm capable off, I want to motivate and educate people to take the full responsibility of their lives, so they can reach their full potential and become better and happier humans.Leszek

DIY PT

£59/mo
  • One Personal Training Session per month
  • Individualised, easy to follow program
  • Full body fitness MOT
  • Online support
  • Online workouts
  • Diet advice

Kick Starter

£160
  • Four Weekly Customised Training Sessions with Personal Trainer
  • 50% discount for Fitness Soul Memberships
  • Initial Assessment Included
  • Monthly Assessment & Review
  • Monthly Autopay

Packages

from £35/session
  • 75% discount for Fitness Soul Memberships
  • Initial Assessment Included
  • Monthly Assessment & Review
  • 10 sessions block – £40 per session – BUY
  • 20 sessions block – £35 per session – BUY

ARE YOU READY TO GET FIT?
APPLY NOW

Your Name (required)

Your Email (required)

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What are your 3 main goals?

Do you have any physical limitations or nutritional concerns? (nobody is perfect)

Anything else?

Are You READY....

PERSONAL TRAINING EDINBURGH April 23, 2016