PERSONAL TRAINING EDINBURGH

GET STRONGER AND HEALTHIER WITH PERSONAL TRAINING EDINBURGH

Not only will this make you feel better, but it’ll also help improve your physical appearance.

You deserve the best of everything – especially your health.

PERSONAL TRAINING EDINBURGH:

YOU CAN EXPECT?

You can expect one-on-one personalized training sessions, nutritional consulting and auditing, guaranteed results or money back for every month of service (and monthly assessment), exclusive access to your very own private personal trainer with flexible scheduling options that accommodate any busy lifestyle – all while providing an intimate setting where each client’s individual needs are met.

Come and see what working out should be like when it gives more than just physical benefits; come let me show you how my clients feel their mental health has improved through our time together on this journey.

EDINBURGH PERSONAL TRAINER
WILL HELP YOU:

BECOME PAIN-FREE

WITH JOINT MOBILITY EXERCISES

LOSE WEIGHT PERMANENTLY

WITHOUT JOJO EFFECT

EAT FOR WEIGHT LOSS

DETOX, DIGESTIVE HEALTH, AND SPORTS NUTRITION

IMPROVE MOBILITY

FLEXIBILITY, BALANCE, AND CO-ORDINATION

LEARN HOW TO WARM UP AND COOL DOWN

BEFORE AND AFTER EXERCISE TO PREVENT INJURY

BURN FAT

WITH HIGH-INTENSITY METABOLIC CONDITIONING

HAPPY CLIENT'S TESTIMONIALS

The Kilt Story – Charlie’s Personal Training Testimonial

Charlie

What Can You Achieve In 2 Months Of Personal Training?

Samra

Leszek is a fantastic personal trainer, really motivates me to work hard. It’s always fun, with different routines and exercises to keep it interesting. And each session is a good laugh as well, no drill sergeant shouting stuff here 😁

He has helped me go from really rubbish fitness levels only a few months ago, to just completing my first 10k run last weekend and now training for a half marathon in Feb!

This strength coaching is for everyone, people like me who had no idea what to do in a gym, or for people who are already really fit and training for a big event like Ironman. Whatever your goals are, Leszek and his personal training edinburgh will get you achieving them!

Cannot recommend highly enough!

Joanne Sullivan

I’ve really been enjoying my sessions with Joanna. She’s positive, enthusiastic and knows how far to push you without going too far. As well as being very knowledgeable about health and fitness she’s created a great sense of community around the gym. I’m so glad I’ve started training with her and I’m looking forward to seeing what we can achieve.

Grace

I reached out to Leszek after competing in a 70.3 in Aberfeldy and not being happy with my result. I signed up for Ironman Weymouth 70.3 because I wanted to better my time from Aberfeldy. The catch was, this would only allow for 3 weeks training and 1 taper week… Leszek was well aware that this was going to be a challenge but this didn’t put him off taking me on! I met with him and we had a very long chat looking over all of the information/data I had from my previous race and we isolated where I could make the biggest improvements and we focused on this. For Leszek it was clear that my nutrition and my bike section of the race was wayyyyy off! We focused on this over the next 3 weeks with detailed training plans for the 3 disciplines with a main focus on the bike, as this was where my biggest gain could come from. He checked in with me every day after my sessions to see how they went and how I was feeling. This really helped me to stay on track. We had another meeting prior to the race to go through my strategy and nutrition and this really helped settle my nerves. Throughout the entire training process, Leszek was mega helpful answering my hundreds of questions (literally hundreds…) and this ultimately lead to me not only beating my time from the previous race but smashing it! Would definitely recommend him to other athletes looking to improve their training and fitness! Worth the money! Thanks, Leszek!

Oscar Ball

The City to Summit was my first endurance event and I got in touch with Leszek only 4 months before the challenge.

I really couldn’t have completed it without his help. He took the time to walk me through my training programme and why it needs to be structured in a certain way, the importance of nutrition (both during training and on the day) and also how your body works – e.g. mentally, anaerobic versus aerobic, heart rate zones etc.

As well as being an Ironman certified coach, Leszek is also a serious athlete, having competed in a number of Iron Man events himself – so he knows first-hand what it feels like.

Stephanie Livingston

Leszek has set me up with a simple but effective programme involving the development of technique at the start and then gradually building weight as we go on. My basic programme involves foam rolling at the start of any session and then a mixture of body weight and weighted exercises and finishing with stretching.

I’ve been doing the programme for just over a month with a gradual build in weight. As a general comment, I would say that I had been doing most things wrong or with poor technique previously and that (after some coaching from Leszek) doing the exercises with good technique is harder but brings better results and obviously less chance of injury.

Bruce Wilson

Joanna’s Trigger Point Pilates sessions I try very hard not to miss. I swim, I cycle, I run, I sit on a chair, all things which lead to niggles, soreness and tight spots. It is an active way to address all these things in a fun and ultimately relaxing way. For running for me, it prevents those pesky hamstrings or IT band issues becoming problematic. Basically, I don’t understand why anyone would not want to use this opportunity.

Barbara Kuske

Cossete is a dentist who struggles with sore neck and shoulders. Strength training helps her to be pain free so she can help others.

Cossette

I’ve started personal training sessions with Leszek one month before for body recomposition and conditioning.

Leszek is an outstanding personal trainer with vast knowledge in the exercise field. He is an expert on strength and conditioning training, and every session was testing for me. I would highly recommend him to anyone looking for an experienced personal trainer.

Johny D

I have done conditioning exercise most of my life in many forms and typically train with combative arts so I am no stranger to exercise yet I am amazed at how good this training is.

Leszek is an inspiration who knows his craft better than anyone else I have trained with and has a genuine passion for seeing you improve.
It doesn’t matter if you are a Kettlebell monster or noob, as stated I am the latter, you will be welcome and each session builds perfectly on the last until you are working as a pro.

Don’t assume it to be light, but then what in life is worth doing that is 🙂

Annie

EXCELLENT

39 reviews on

Ita Quilligan

2021-09-25

Great place to get fit. Leszek is brilliant at getting the most out of people and I work out much harder. Great community. Went for the fitness and stayed for the soul♡

Gemma Brown

2021-09-16

I have really enjoyed PT sessions with Leszek - he is knowledgeable, fun and approachable. He’s encouraged me to think about how to change my wider lifestyle to think about long term goals for health and well being as well as pushing me to work hard and enjoy being active. I would really recommend!

Rehan Yousuf

2021-09-16

Absolutely brilliant service. Honestly, if anyone is looking to get fit and lose weight then this is the best place in Edinburgh, by far. Leszek was absolutely fantastic, as a person in giving me confidence and in personal training. He pushed me to my limits, slowly but surely, but it was a really enjoyable experience, not harsh or an boot-camp style harsh atmosphere. He also made it FUN, which is what a lot of other types of training people forget. I've lost weight, feel better physically and mentally and struck up a good friendship with Leszek too who is possibly one of the nicest guys around. What more could you want. You honestly won't regret it.

Radim Zvanovec

2021-03-23

I got the pleasure to have Lezsek as my coach for over 6 months when I got stuck at my progress and Lezsek was able to make a programming which had helped me to achieve my goal. Good communication Professional approach Great recommendations Outstanding video content 5/5 can recommend!

Jane Bentley

2020-12-17

Leszek has been a breath of fresh air to work with - just what I needed to round off 2020. Myself and three friends have just completed 14 weeks of group PT (all of us starting with roughly the same fitness level). The sessions have been varied, well structured, and have pushed each of us to achieve our goals. He is clearly passionate about his work, and has a tremendous knowledge of all things fitness and nutrition. Bags of personality, professionalism, inspiration and knowledge in equal measure - highly recommend.

Katherine Hart

2020-11-21

I did a programme of Personal Training at Fitness Soul to try and break the stubborn routine of inactivity and excuses. Leszek helped me go from a point of little to no regular activity, to looking forward to liftin weights each week! My goal was to reset my routine and mindset, and there's no doubt that without the discipline of weekly sessions that that would not have happened. Leszek made sure that sessions were fun, progressive and challenging, but always within my abilities - and helped me realise that I could in fact lift heavy things!

B Kuske

2020-09-15

Joanna’s Trigger Point Pilates sessions I try very hard not to miss. I swim, I cycle, I run, I sit on a chair, all things which lead to niggles, soreness and tight spots. It is an active way to address all these things in a fun and ultimately relaxing way. For running for me, it prevents those pesky hamstrings or IT band issues becoming problematic. Basically, I don’t understand why anyone would not want to use this opportunity.

Grace M-C

2020-09-12

I’ve really been enjoying my sessions with Joanna. She’s positive, enthusiastic and knows how far to push you without going too far. As well as being very knowledgeable about health and fitness she’s created a great sense of community around the gym. I’m so glad I’ve started training with her and I’m looking forward to seeing what we can achieve.

Adam J Green

2020-08-26

If you’re looking for a PT, I’d highly recommend getting in touch with Leszek. Great guy and an amazing coach. Incredibly knowledgeable and charismatic. 10 stars.

Cosette Pozo Palomino

2020-03-24

I have problem breathing and I thought this was going to be difficult for me to do exercises but Leszek helped me to overcome that. It helped me getting fit but also happier. Thank you so much Leszek, Joana and Roz.

WE ONLY WORK WITH FIVE PERSONAL TRAINING CLIENTS AT ANY GIVEN TIME

Our creed and values don’t permit us to give anything other than a highly personalised and individually-tailored personal training service, working as closely as possible with our clients and giving them my undivided attention in order to achieve the very best results.

This means that we can only work with five personal training clients one-on-one at any given time. Once the maximum of five clients is reached, all other applicants will be put on a waiting list. If this is the case, you can still join my group classes and I will let you know as soon as there is space for you on my personal training programme.

*if you don’t feel and look better after 12 weeks on my personal training program we will give you your money back.

*no supplements policy, vegan friendly

*prices in range from £195 to £595 per month

MEET FITNESS SOUL PERSONAL TRAINERS

Joanna Weintritt – Female Personal Trainer Edinburgh (Leith, Portobello)

I help women to change their minds before changing their bodies.

Leszek Stelmachowski – Personal Trainer Edinburgh (Leith)

I help busy people to get active and eat better so they can feel physically and mentally strong.

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Great results don't just happen, they happen because you make them happen!