GRIT AND PASSION – LESZEK’S BLOG

• Ironman Copenhagen 2017 - Race Report
  The night before.It's 2 am, and I'm fully awake. In bed, desperately trying to fall asleep. But I can't.In 2 hours I need to wake up and be ready for the longest and hardest day of this year, Ironman Copenhagen.I thought I had the nerves under control... It wasn't true.It turned out that the second […]
• Kettlebell Strength Training 101 for Triathletes, Cyclists and Runners
  As a Triathlete – you’re probably deeply in love with the Sports.Coming to think about it, you could probably swim, cycle and run the entire day and consider it a day great spent.I’m the same way. A beautiful day of cycling as wind breezes over my skin in the nature is what I’d always choose […]
• My hobby, my lifestyle, my passion.
  "Nothing great is easy" Let me help you achieve your goals. Get in touch.https://fitnesssoul.co.uk/personal-training-edinburgh/
• Are you this annoying Finish sauna user who...
  Leaves the doors half open because is too hot?Leave the doors open for your mate?Comes in and out every 1 min?Pours the whole bottle of water on herself.Doesn't take a shower before?If you do any of above, please stop. NOW! You don't get any benefits, and you ruin other people experience. The dry sauna is […]
• Start NOW! What are you waiting for?
  People look at me, at my races and the huge amount of training I do and they say that they couldn't do it.And they are right. You cannot do the Ironman Triathlon without the adequate training.But you can START, right NOW. Go for 10 min fast walk, do 10 squats, join the class, choose salad instead of […]
• Homecoming.
  That's a weird feeling. When I was living here, as a teenager,  I've just wanted to get away. Far.When 3 males live under the one roof, in 2 small rooms, things can get nasty.Our mum, even with all best intentions, couldn't defuse an anger and a growing missunderstaning between my dad, my brother and me. So […]
• Talent Is Overrated. My Secret On How To Get Better, In Anything.
  I have never been most the talented or gifted kid in school.When others naturally excelled in either the maths or the language, I was average. But I've studied, probably more than the others.With a lot of practice and with great support from my parents, I was always in the top of my class in the […]
• How Do I Maintain A Very Low Body Fat Percentage And Eat Whatever I Want?
  When it comes to diets and different styles of eating, I've tried most of them: paleo, gluten free, vegan, vegetarian, low carb, low fat to name few. Some of them work well, some don't; they have their advantages and disadvantages, and they all share the common ground; diets are not sustainable for an extended period […]
• What Is The Best Diet?
  My diet works for me. But it might not (and probably won't) be the best way of eating for you.You see, I train a lot, and I eat accordingly. But still around 85%- 90% of the stuff I consume is very healthy; mostly green leafs, vegetables, organic eggs, fish, and meat. Only 10% -15% is […]
• My Why
  By pushing my body and the mind to its limits, by learning and improving and by achieving things I didn't know I'm capable off, I want to motivate and educate people to take the full responsibility of their lives, so they can reach their full potential and become better and happier humans.Leszek