At Fitness Soul you will work with a team of professional coaches and personal trainers who are inspiring, knowledgeable and passionate.
Firstly, you will start with a thorough assessment, which will allow us to gain an integrated understanding of your needs and long-term goals.
From there we will build your customized personal training program so you can achieve all your fitness goals.
I help busy people to get active and eat better so they can feel physically and mentally strong.
Leszek is a fantastic personal trainer, really motivates me to work hard. It’s always fun, with different routines and exercises to keep it interesting. And each session is a good laugh as well, no drill sergeant shouting stuff here 😁
He has helped me go from really rubbish fitness levels only a few months ago, to just completing my first 10k run last weekend and now training for a half marathon in Feb!
This strength coaching is for everyone, people like me who had no idea what to do in a gym, or for people who are already really fit and training for a big event like Ironman. Whatever your goals are, Leszek and his personal training edinburgh will get you achieving them!
Cannot recommend highly enough!
I reached out to Leszek after competing in a 70.3 in Aberfeldy and not being happy with my result. I signed up for Ironman Weymouth 70.3 because I wanted to better my time from Aberfeldy. The catch was, this would only allow for 3 weeks training and 1 taper week…
Leszek was well aware that this was going to be a challenge but this didn’t put him off taking me on! I met with him and we had a very long chat looking over all of the information/data I had from my previous race and we isolated where I could make the biggest improvements and we focused on this. For Leszek it was clear that my nutrition and my bike section of the race was wayyyyy off! We focused on this over the next 3 weeks with detailed training plans for the 3 disciplines with a main focus on the bike, as this was where my biggest gain could come from. He checked in with me every day after my sessions to see how they went and how I was feeling. This really helped me to stay on track.
We had another meeting prior to the race to go through my strategy and nutrition and this really helped settle my nerves. Throughout the entire training process, Leszek was mega helpful answering my hundreds of questions (literally hundreds…) and this ultimately lead to me not only beating my time from the previous race but smashing it!
Would definitely recommend him to other athletes looking to improve their training and fitness! Worth the money!
The City to Summit was my first endurance event and I got in touch with Leszek only 4 months before the challenge.
I really couldn’t have completed it without his help. He took the time to walk me through my training programme and why it needs to be structured in a certain way, the importance of nutrition (both during training and on the day) and also how your body works – e.g. mentally, anaerobic versus aerobic, heart rate zones etc.
Leszek has set me up with a simple but effective programme involving the development of technique at the start and then gradually building weight as we go on. My basic programme involves foam rolling at the start of any session and then a mixture of body weight and weighted exercises and finishing with stretching.
I’ve been doing the programme for just over a month with a gradual build in weight. As a general comment, I would say that I had been doing most things wrong or with poor technique previously and that (after some coaching from Leszek) doing the exercises with good technique is harder but brings better results and obviously less chance of injury.
I’ve started personal training sessions with Leszek one month before for body recomposition and conditioning.
Leszek is an outstanding personal trainer with vast knowledge in the exercise field. He is an expert on strength and conditioning training, and every session was testing for me. I would highly recommend him to anyone looking for an experienced personal trainer.
I have done conditioning exercise most of my life in many forms and typically train with combative arts so I am no stranger to exercise yet I am amazed at how good this training is.
Leszek is an inspiration who knows his craft better than anyone else I have trained with and has a genuine passion for seeing you improve.
It doesn’t matter if you are a Kettlebell monster or noob, as stated I am the latter, you will be welcome and each session builds perfectly on the last until you are working as a pro.
Don’t assume it to be light, but then what in life is worth doing that is 🙂
Cossete is a dentist who struggles with sore neck and shoulders. Strength training helps her to be pain free so she can help others.
My creed and values don’t permit me to give anything other than a highly personalised and individually-tailored personal training service, working as closely as possible with my clients and giving them my undivided attention in order to achieve the very best results.
This means that I can only work with five personal training clients one-on-one at any given time. Once the maximum of five clients is reached, all other applicants will be put on a waiting list. If this is the case, you can still join my group classes and I will let you know as soon as there is space for you on my personal training programme.
*if you don’t feel and look better after 12 weeks on my personal training program I will give you your money back.
*no supplements policy, vegan friendly
*prices in range from £145 to £595 per month
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