IT’S TIME TO UNLEASH YOUR INNER ROCKY WITH COMBAT CONDITIONING!
It long been recognized that boxers, fighters and those involved in combat sports are among the fittest, leanest, best-conditioned athletes in the world. Fighters need to arrive in the ring as close to 100% fit and healthy as possible. Let’s face it; this is one of the few activities where getting hurt is part of the game. So, we need to train in a way that is challenging, varied, sustainable and safe.
Fitness Soul’s non-contact Combat Conditioning sessions consist of mobility, a dynamic warm up, skipping, strength & general conditioning drills which include SANDBAGS, BANDS, and BODY WEIGHT TRAINING, followed by a few rounds of shadow boxing. As the class develops participants will hone their skills, and we introduce some pad work drills. Let’s face it; everyone likes hitting things.
While we are not teaching boxing or combat, we will make sure you learn basic combinations with good form.
This class is open to all levels and there is something here for everyone. It is playful, fun and as challenging as you want to make it. I can guarantee an excellent playlist for each session!