“I’m too unfit for a gym…”
That’s what Karen said the first time she walked through our doors. She’d just moved to Restalrig, was 42, and hadn’t done any proper exercise in years. “I’ll try one class,” she said. “But I might leave halfway.”
She didn’t leave. She’s still coming three times a week, two years later.
And no, she didn’t start with personal training. Or big group classes. She started with something in between. Small groups, friendly faces, and a coach who actually gave a damn.
So… PT or classes? What’s best when you’re just starting out? Let’s break it down.
Personal Training: One-on-One Attention
PT is like having someone hold your hand, without making it weird. You get full attention. The coach helps you with form, keeps you safe, and makes a plan that works for you.
If you’re nervous or want to build confidence before joining a group, this is gold. Especially if you’ve got injuries or need a slower pace.
At our studio in Leith (just off Leith Walk ), we do beginner PT sessions that don’t feel awkward or intense. It’s just you and a friendly coach figuring things out. No pressure. No mirrors.
Great for:
People with injuries or sore knees
Total beginners who don’t want to be watched
Folks who want faster results
Classes: Energy, Community, and Fun
Classes are more social. You move with a group, follow the coach, and maybe sweat a little. But here’s the thing: not all classes are the same.
Ours are small (like 6-10 people), and everyone’s friendly. There’s no “fittest person in the room” vibe. No showing off. Just normal people trying to get a bit fitter.
We’ve had people from Abbeyhill, Meadowbank, and Leith Walk turn up in PJs and smashed it.
Doesn’t matter what you wear or what shape you’re in—just showing up is the hard part.
Good classes for beginners:
Social Strength
Kettlebell Basics
Beginner Bootcamp (don’t worry, no shouting)
So… Which One’s Better?
Honestly? It depends on you.
If you want to ease in, get stronger, and have someone guide you step by step, start with personal training.
If you’re cool jumping into a group, want to meet people, and like variety, try a beginner-friendly class.
Or do both. Some of our members start with PT for a month, then switch to classes. Others stick with one forever. You don’t need to commit to anything fancy. Just try something. See how it feels.
What Makes Our Gym Good for Beginners?
We’re not a gym with rows of machines. We’re a studio. A small place tucked away in Leith that actually cares.
✅ Small group sizes
✅ Friendly coaches (not shouty or intimidating)
✅ No mirrors, no egos
✅ Walking distance from Easter Road, Restalrig, and Leith Links
We know starting is the hardest part. That’s why we make it as easy and friendly as possible.
If you’re reading this, you’re probably thinking about starting.
You don’t need to be fit to join. That’s what we’re here for. Whether it’s PT or classes, we’ll help you find the best way to begin.
Pop in. Message us. Come for a coffee. Try a class. Or don’t. But please don’t wait for “the right time.” It doesn’t exist.
Start where you are. That’s always the best place.
