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[vc_row][vc_column][vc_column_text]My warm up routine before kettlebell and tacfit training and also personal training.
I have done this video for my friend who suffers from really tight and painful shoulder. Those exercises will help to prepare and warm up for any training and also will release all the tension in shoulders.
[/vc_column_text][vc_video link=”https://youtu.be/GCiT1twyySw”][/vc_column][/vc_row]

Categories: BLOGTUTORIALS

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