What is the Social Strength Club?

A new inclusive strength class aims to dispel the myth that you must be extremely fit to participate. It’s designed for people of all ages and fitness levels, offering a friendly environment where members can chat and support each other.

Introducing Our New Strength Program!

People think you must look like a Greek god and exercise without a t-shirt; otherwise, you won’t be able to join. This is total bullshit because strength is for everyone. That’s what we’re trying to do here.

People from all walks of life join, lift, and enjoy the class. We made the class accessible to everyone by keeping the environment very friendly and allowing for some chatting and conversations. The program is stripped back to a minimum. We only do a couple of exercises per session, but because of that, our members can learn the moves well. We’re keeping the most essential lifts so they can get as strong without going crazy.

There is a coach who will teach you and show you the exercises while making sure you will not get injured. You are teamed up with two or three other people, doing the same thing to motivate each other and pay attention to form together. The class feels much more excellent than your regular strength class. We’ve got people who are 20- and 70-year-olds joining, and everyone is seeing the benefits. After a couple of weeks, everyone says they feel stronger, happier, and have more energy, and their body starts taking on a different shape.

They start seeing the muscles building and know that it’s working. It’s working because lifting weights works. So, if you are on the fence, if you want to start training but have never found a good place, the Social Strength Club here at Fitness Soul is something you should consider.

Give us a try. See you on the floor soon.

IMPORTANT THINGS

Yes! We cater for all abilities. 

No, all equipment is provided. 

It can be if you want, just use heavier kettlebells! 

Our Social strength coaching team

fitness soul owner

Leszek Stelmachowski

Strength Coach

Co-owner at Fitness Soul

joanna, fitness soul owner

Joanna Weintritt

Strength & Zumba

Co-owner at Fitness Soul