Dancing makes our minds STRONGER. It releases the bad emotions, helps to be on the top of the things, energise us! It’s not only good for the body but also for our mental health. It doesn’t matter if you dance well or not, what matters is that we move, we stop thinking about everyday stuff, we sweat and give our 100% and we have a good time.
Hello there, Believe it or not, there are at least 7 surprising misconceptions about personal training that many people still erroneously believe