Dance, Fitness & Kettlebell Studio in Edinburgh

STRENGTH & CONDITIONING

KETTLEBELLS

Kettlebell workouts are brief but results will come quickly, even if you train just twice a week. It’s not unusual for ladies to lose 1% of their body fat each week for weeks at a time.
Because kettlebells train the entire body simultaneously, you are forced to work extra hard. Even after five minutes, you’ll know you’ve had a serious workout and feel confident in the fact that you’ve had a complete and fulfilling session. Kettlebell training makes you feel energized and alive, even after a grueling workout. It is real training. There are no gimmicks, miracle cures or false promises. If you follow the program, you get results. Simple.

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TACFIT

TACFIT® is a strategically-precise fitness system designed to provide fast recovery from exercise intensity. The fundamental workout system uses 26 workouts, with 4 different levels of challenge, and 6 different protocols of timing.

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COMBAT CONDITIONING

It’s time to unleash your inner ROCKY!

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HIIT

HIIT is a training idea in which low to moderate intensity intervals are alternated with high intensity intervals.

Whether you have never done a High-Intensity Interval Training (HIIT) routine before and you want more from your workouts, or you are a pro at interval training and are looking for a new challenge, you have found your next workout.

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STRONG CORE

A 30min class targeting your Core, front, back and sides for a complete abdominal workout. The exercises can be taken on your own pace.

Find out more ABS BLAST

STRENGTH & CONDITIONING November 27, 2014

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