Strength & Conditioning for Runners Workshop

Strength and Conditioning For Runners Workshop is perfect for you if you:

  • are a regular runner or just want to start runnig
  • want to run faster, further and stronger
  • want to avoid running injuries and increase your physical durability
  • want to learn some key strength and conditioning exercises
  • want to step up the distance you are running
  • want to learn how to incorporate strength training into your overall training schedule  in the most efficient manner
  • want to learn which particular weigh lifting exercises  are likely to help your running and whether there are some exercises that may affect your running in a negative way
strength and mobility

Benefits of strength traininig for runners:

  • improved running economy, increased efficiency of oxygen and energy demand
  • increased power
  • decreased injury risk
  • increased strength endurance
  • increased muscle and tendon’s ability to manage the load demands placed upon it
  • ongoing glute activation
strength for runners workshop

You will learn:

  • why strength training is important for runners
  • new exercises & technique correction
  • exercise progressions
  • how to plan long term strength plan
  • what exactly moves are best for runners


personal training testimonial

Leszek is a Head Personal Trainer & Triathlon Coach at Fitness Soul. 

He helps runners & triathletes getting strong before the competitions and those suffering from injuries and are returning to training. He runs weekly strength for triathlon class – STRONG CLUB – for Edinburgh Triathletes

Leszek is keen triathlete himself, he has competed in triathlons up to Ironman distance (3x) and recently he finished Celtman – Extreme Scottish Triathlon

All abilities welcomed. All equipment is provided. Please wear comfortable clothes and trainers.