Most runners struggle with a weak core, lazy glutes and niggling injuries.
We help you to get stronger, improve your movement quality and eat better so you can feel physically and mentally strong & achieve all your goals.
From the coach
MAIN KEY FEATURES ABOUT THIS CLASS
Each class is focused on your strength, stability, mobility, and flexibility so you can run faster, swim longer and cycle pain-free!
BECOME BETTER RUNNER & TRIATHLETE
straighten your body
extreme cardio workout
No, all the equipment is provided.
Drop-in – £10 10 classes pass – Valid 3 months – £80 One class per week – (5 classes in October) – £35 (ET £25) Two classes per week (9 classes in October) – £50 (ET £40) BLOCK of ALL October, November, December STRONG CLUB classes: £99 Free – Fitness Soul Memberships
No, we cater for all levels.