Most triathletes struggle with a weak core, lazy glutes and niggling injuries. I help them to get stronger, improve their movement quality and eat better so they can feel physically and mentally strong & achieve all their goals.

Each class is focused on your strength, stability, mobility, and flexibility so you can run faster, swim longer and cycle pain-free!

I’m now beginning to understand the benefits of increased strength, injury prevention & improved efficiency from sport specific, focused strength training. I’d (& have done) recommend it to everyone!

Ian Gillon

The Strong Club at Fitness Soul has been a great addition to my weekly calendar. I do not consider myself an athlete but I certainly enjoy the opportunity to build strength and learn more about how to take care of my body and fitness.

Kat Healy

In the 8 weeks I have attended all my niggling injuries have cleared, I’m much stronger and my winter conditioning is already better than last year, Did I mention it’s a super friendly environment.

David Revel

how strength can improve your triathlon and running

When:

Sunday, 6pm
Wednesday 6:30 pm

Where:

Fitness Soul Studio

Price:

£10 – drop in
£80 – block of 10 classes
Free – with Fitness Soul Basic and Challenge Memberships

Special DEAL for Edinburgh Triathletes! Ask for details.

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