Most triathletes struggle with a weak core, lazy glutes and niggling injuries. I help them to get stronger, improve their movement quality and eat better so they can feel physically and mentally strong & achieve all their goals.
Each class is focused on your strength, stability, mobility, and flexibility so you can run faster, swim longer and cycle pain-free!
I’m now beginning to understand the benefits of increased strength, injury prevention & improved efficiency from sport specific, focused strength training. I’d (& have done) recommend it to everyone!
Wednesday 6:30 pm
Fitness Soul Studio
£10 – drop in
£80 – block of 10 classes
Free – with Fitness Soul Basic and Challenge Memberships