Most triathletes struggle with a weak core, lazy glutes and niggling injuries. We help you to get stronger, improve your movement quality and eat better so you can feel physically and mentally strong & achieve all your goals.
Each class is focused on your strength, stability, mobility, and flexibility so you can run faster, swim longer and cycle pain-free!
I’m now beginning to understand the benefits of increased strength, injury prevention & improved efficiency from sport specific, focused strength training. I’d (& have done) recommend it to everyone!
Ian Gillon
The Strong Club at Fitness Soul has been a great addition to my weekly calendar. I do not consider myself an athlete but I certainly enjoy the opportunity to build strength and learn more about how to take care of my body and fitness.
Kat Healy
In the 8 weeks I have attended all my niggling injuries have cleared, I’m much stronger and my winter conditioning is already better than last year, Did I mention it’s a super friendly environment.
David Revel
When:
Sunday, 9 am (from October until March)
Wednesday 6:00 pm
Where:
Fitness Soul Studio
Price:
Drop-in – £10
10 classes pass – Valid 3 months – £80
One class per week – (5 classes in October) – £35 (ET £25)
Two classes per week (9 classes in October) – £50 (ET £40)
BLOCK of ALL October, November, December STRONG CLUB classes: £99
Free – Fitness Soul Memberships
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