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for your body

strong club

Never Do the Same Workout

Most triathletes struggle with a weak core, lazy glutes and niggling injuries.

We help you to get stronger, improve your movement quality and eat better so you can feel physically and mentally strong & achieve all your goals.
how strength can improve your triathlon and running
strength and conditioning

main key features about this class

Each class is focused on your strength, stability, mobility, and flexibility so you can run faster, swim longer and cycle pain-free!

become better runner & triathlete

core workout
100%
straighten your body
100%
extreme cardio workout
53%

choose your time

sunday

9:00 - 9:45

Wednesday

18:00 - 18:45

important things

Drop-in – £10 10 classes pass – Valid 3 months – £80 One class per week – (5 classes in October) – £35 (ET £25) Two classes per week (9 classes in October) – £50 (ET £40) BLOCK of ALL October, November, December STRONG CLUB classes: £99 Free – Fitness Soul Memberships

need to know

  • class time: 45 minutes
  • class level: Medium
  • workout intensity: medium
  • group size: up to 16 people

Won’t Happen In One Day

don't give up with out trying