Most triathletes struggle with a weak core, lazy glutes and niggling injuries. We help you to get stronger, improve your movement quality and eat better so you can feel physically and mentally strong & achieve all your goals.

Each class is focused on your strength, stability, mobility, and flexibility so you can run faster, swim longer and cycle pain-free!

I’m now beginning to understand the benefits of increased strength, injury prevention & improved efficiency from sport specific, focused strength training. I’d (& have done) recommend it to everyone!

Ian Gillon

The Strong Club at Fitness Soul has been a great addition to my weekly calendar. I do not consider myself an athlete but I certainly enjoy the opportunity to build strength and learn more about how to take care of my body and fitness.

Kat Healy

In the 8 weeks I have attended all my niggling injuries have cleared, I’m much stronger and my winter conditioning is already better than last year, Did I mention it’s a super friendly environment.

David Revel

how strength can improve your triathlon and running


Sunday, 9 am (from October until March)
Wednesday 6:00 pm


Fitness Soul Studio


Drop-in – £10

10 classes pass – Valid 3 months – £80
One class per week – (5 classes in October) – £35 (ET £25)
Two classes per week (9 classes in October) – £50 (ET £40)

BLOCK of ALL October, November, December STRONG CLUB classes: £99

Free – Fitness Soul Memberships

Your next step:

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Cannot commit to the regular class? Join the next workshop!



New bootcamp

starts soon!

Using a tried & tested combination of high metabolic bodyweight and basic weighted exercises and a healthy, easy to follow eating guide, you can finally achieve the body shape you want and feel great. If you’re not happy with your results after 30 days, you can have your money back!