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  • Client Testimonial – Fitness Soul – The Best Fitness in Edinburgh

    https://www.youtube.com/watch?v=P4Y2ZonD55c
  • Fasting – Do You Do It Right?

    There has been a lot of talk about fasting recently. I have some experience on the topic and thought it might be useful to summarise the basics from what I have learned over the years. It’s a vast subject and I only touch on a few aspects but if there is interest, we could take…

  • How Grainne has surpassed her own expectations?

      “I have never been much of a gym bunny and have generally relied on some very mediocre running to keep myself “in shape” and my sole reason for joining fitness soul was to access a child friendly workout. However since starting Fitmamas I feel so much stronger and better within myself. I have, like…

  • Alex’s Amazing Transformation!

    ”Fitness Soul is unique in every sense of the word. At first, you feel the premises are basic but then you realise that it’s the people in it that drive you to your goals. Having joined most gyms in Edinburgh and despite having a membership I always managed to avoid going as I hate them,…

  • How Katherine lost fat, gained muscle and improved her cardiovascular fitness?

    My Fitness Soul journey began in October 2016, eight months after the birth of my second child. My friend and I had discussed our desire to get fit, lose weight and regain our pre-baby bodies, but we were big on talk but short on action. Then one day I was sent a link to the…

  • Barbara’s First Triathlon – LOCH loMAN Triathlon 2017

    It was my first proper triathlon. Sprint distance. It wasn’t so much the individual discipline’s distances that were daunting to me but the concept of attempting a triathlon. That’s what athletes in proper outfits and equipment do after years of training and enthused with experience and confidence. I am not that person. Well, after much…

  • Fighting with depression. Inspirational story.

    We are sharing this inspirational story by our Fitness Soul superstar instructor Rozanne Jean Berry Collins. Might be worth sharing with a friend who is fighting with depression. “It’s mental health awareness at jungle body HQ at the minute, and in that spirit, I thought I’d share with you my own battle with depression and…

  • Member of the Month – Josephine Racca – Nov 2016

    1. Favourite Classes Kettlebell (sport and conditioning) 2. Hobbies Spending time with friends and family. I also like traveling and exploring new cultures. 3. What made you decide to join Fitness Soul?  I’ve always enjoyed working out but found difficult to motivate myself going to gym just to run on a treadmill like a hamster. I…

  • What it takes to finish the ultramarathon?

    ”This is my second time attempting the Hoka Highland Fling – 53 mile ultramarathon. Not feeling any less nervous than last year. Must think positive thoughts, remind myself that getting to the starting line – doing the training, going to the gym and avoiding injury – that’s victory number one for the day. First 20…

  • Fitness Soul 35 day challenge – Devon’s story.

    With some apprehension, I agreed to commit myself to the 35 day challenge – why was I hesitant? It wasn’t the extra strength and conditioning classes I had pledged to attend throughout the duration of the challenge, it was the eating plan! As I scanned the list of foods I was to avoid, my heart…