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How To Check for Diastasis Recti

Diastasis Recti

If you just had a baby or it’s been a few months or even years, and you still look like you are pregnant. You might have diastasis recti.  What is it? Diastasis means separation and Recti is your rectus abdominis muscles – basically your tummy. It defines as the gap, and it might happen when […]

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How Grainne has surpassed her own expectations?

“I have never been much of a gym bunny and have generally relied on some very mediocre running to keep myself “in shape” and my sole reason for joining fitness soul was to access a child friendly workout. However since starting Fitmamas I feel so much stronger and better within myself. I have, like many […]