If you just had a baby or it’s been a few months or even years, and you still look like you are pregnant. You might have diastasis recti. What is it? Diastasis means separation and Recti is your rectus abdominis muscles – basically your tummy. It defines as the gap, Read more…
“I have never been much of a gym bunny and have generally relied on some very mediocre running to keep myself “in shape” and my sole reason for joining fitness soul was to access a child friendly workout. However since starting Fitmamas I feel so much stronger and better within Read more…
Using a tried & tested combination of high metabolic bodyweight and basic weighted exercises and a healthy, easy to follow eating guide, you can finally achieve the body shape you want and feel great. If you’re not happy with your results after 30 days, you can have your money back!
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