How To Check for Diastasis Recti

Diastasis Recti

If you just had a baby or it’s been a few months or even years, and you still look like you are pregnant. You might have diastasis recti.¬† What is it? Diastasis means separation and Recti is your rectus abdominis muscles – basically your tummy. It defines as the gap, and it might happen when […]

How Grainne has surpassed her own expectations?

“I have never been much of a gym bunny and have generally relied on some very mediocre running to keep myself “in shape” and my sole reason for joining fitness soul was to access a child friendly workout. However since starting Fitmamas I feel so much stronger and better within myself. I have, like many […]