How to plan and execute the best personal training session. 

There is nothing more satisfying than a well planned and executed personal training session. Your clients feel happy, motivated and energised and you, the coach, have a sense of a job well done. The session goes very quickly, and you and your clients cannot wait to meet again. This leads to better retention and, as a […]

Workout # 8 – Strength & balance.

Strength & balance. Go slow. Control the movement. Enjoy! Remember to warm up before, do a Mandatory Mobility If you are not sure how to perform those exercises, check out this video Would you like to meet Leszek, Joanna and Team? Join Fitness Soul! Don’t like classes? Ask us about personal training. […]