There is nothing more satisfying than a well planned and executed personal training session. Your clients feel happy, motivated and energised and you, the coach, have… Read More »How to plan and execute the best personal training session.
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Strength & balance. Go slow. Control the movement. Enjoy! Remember to warm up before, do a Mandatory Mobility If you are not sure how to… Read More »Workout # 8 – Strength & balance.
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34 Tennent Street
EH6 5NA
Edinburgh, UK
Company number SC473867
34 Tennent Street
EH6 5NA
Edinburgh, UK
Company number SC473867
