There is nothing more satisfying than a well planned and executed personal training session. Your clients feel happy, motivated and energised and you, the coach, have a sense of a job well done. The session goes very quickly, and you and your clients cannot wait to meet again. This leads to better retention and, as a […]
Are you looking for a personal trainer in Edinburgh? Use this guide to find your perfect match!
Strength & balance. Go slow. Control the movement. Enjoy! https://www.youtube.com/watch?v=1o2GPAdgtHE Remember to warm up before, do a Mandatory Mobility https://www.youtube.com/watch?v=rt4KoXdotx4 If you are not sure how to perform those exercises, check out this video https://www.youtube.com/watch?v=h2-XOrXvLUM Would you like to meet Leszek, Joanna and Team? Join Fitness Soul! Don’t like classes? Ask us about personal training. […]