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Strength & balance. Go slow. Control the movement. Enjoy! https://www.youtube.com/watch?v=1o2GPAdgtHE Remember to warm up before, do a Mandatory Mobility https://www.youtube.com/watch?v=rt4KoXdotx4 If you are not sure how to perform those exercises, check out this video https://www.youtube.com/watch?v=h2-XOrXvLUM Would you like to meet Leszek, Joanna and Team? Join Fitness Soul! Don’t like classes? Ask us about personal training. […]