Tag / workout

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  • Workout #11 Metabolic Burn.

    Visit Fitness Soul Academy for FREE Workouts, tutorials and much, much more! Would you like to meet Leszek, Joanna and Team? Join Fitness Soul! Don’t like classes? Ask us about personal training. We will work around your schedule and we guarantee the results! Find out what our clients think about personal training sessions at Fitness…

    February 16, 2016

  • Workout # 8 – Strength & balance.

    Strength & balance. Go slow. Control the movement. Enjoy! Remember to warm up before, do a Mandatory Mobility If you are not sure how to perform those exercises, check out this video Would you like to meet Leszek, Joanna and Team? Join Fitness Soul! Don’t like classes? Ask us about personal training. We will work…

    January 7, 2016