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BLOG WORKOUT

Workout #11 Metabolic Burn.

https://www.youtube.com/watch?v=y6Fbw0hM3sE Visit Fitness Soul Academy for FREE Workouts, tutorials and much, much more! Would you like to meet Leszek, Joanna and Team? Join Fitness Soul! Don’t like classes? Ask us about personal training. We will work around your schedule and we guarantee the results! Find out what our clients think about personal training sessions at […]

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BLOG WORKOUT

Workout # 8 – Strength & balance.

Strength & balance. Go slow. Control the movement. Enjoy! https://www.youtube.com/watch?v=1o2GPAdgtHE Remember to warm up before, do a Mandatory Mobility https://www.youtube.com/watch?v=rt4KoXdotx4 If you are not sure how to perform those exercises, check out this video https://www.youtube.com/watch?v=h2-XOrXvLUM Would you like to meet Leszek, Joanna and Team? Join Fitness Soul! Don’t like classes? Ask us about personal training. […]