(Imagine we’re having tea and cake, and you just told me you’re thinking about picking up some weights…)
Ohhh, I’m so glad you’re giving weights a go; it’s honestly one of the best things you can do for your body (and your brain too). But listen, before you dive in, let me tell you about the three biggest mistakes I see all the time, nothing to be scared of, just the usual stuff that trips people up when they’re starting out.
1. Trying to Lift Too Much, Too Soon
You know how it is; we get all excited, we see someone online lifting heavy, and we think we’ve got to match that. But honestly? That’s like trying to sprint before you’ve learned to walk.
What to do instead:
Start with a weight that feels light-ish, where you can do 10–12 reps with good form and still have a bit left in the tank. It should feel like effort by the end, but not like you’re dying. Build from there. You’re not in a rush.
2. Copying Random Workouts from the Internet
There’s SO much stuff out there: YouTube, Instagram, TikTok… And while some of it is great, a lot of it is either too advanced, too random, or just plain wrong.
What to do instead:
Stick to the basics. Think squats, deadlifts, presses, rows. Learn the proper form. Repeat them. Get strong at those. It might not look fancy, but it works. And if you’re not sure what to do, ask someone who knows. Even just a couple of sessions with a coach can set you up right.
3. Not Resting Enough (Or Thinking You Have to Be Sore All the Time)
“Oh, I didn’t feel sore, so it must not have worked!” Nope. Soreness isn’t the goal: getting stronger is. If you’re sore all the time, you’re either doing too much or not recovering well.
What to do instead:
Rest is part of the process. Sleep well, eat well, take rest days. Your muscles grow when you recover, not just when you train. It’s better to be consistent than to go all out for a week and then be too wrecked to continue.
Honestly, the key is this: take it slow, stay consistent, and don’t be afraid to ask questions. Lifting weights isn’t just for bodybuilders, it’s for everyone. For feeling strong, moving better, aging well. And once you feel that first proper squat or deadlift, you’ll get it.
Now, shall we have another slice of cake? You’ve earned it just by being curious. 🙂
