Do you know what do you buy and what do you eat? How often do you read the ingredients list on the back of the product? Do you know what ingredients unpacked food like bread, cakes or take away contains?
Here is a short list of preservatives you should avoid:
Aspartame, (E951), High fructose corn syrup (HFCS) , Monosodium Glutamate (MSG / E621), Trans Fat, Food Dyes: E133, E124 , E110, E102, Sodium Sulfite (E221), Sodium Nitrate/Sodium Nitrite, BHA and BHT (E320), Sulfur Dioxide (E220), Potassium Bromate.
Now a little task for you: check food in your kitchen and comment on how many of your products contains those toxic ingredients?
Read this article to see how bad they are for you:
or download a PDF – Food-Matters-Food-Additives-to-Avoid