WELCOME TO TRANFORM

12-week Ultimate Mind & Body Transformation Plan by Fitness Soul

IT IS THIS TIME OF THE YEAR AGAIN...

You want to get fit, quick. You are motivated are ready to reach your goals. Soon realise that regular gym membership isn’t enough.

You quickly lose interest and quit, blaming lack of time or money. Project “get fit” is put on the back burner until another year.

Such a shame…

WHY WE FAIL?

FITNESS SOUL TRANSFORM IS HERE TO FIX IT

We are a small, independent fitness studio run by enthusiastic coaches who live and breathe fitness.

We have developed a programme that allows our clients to achieve their goals and learn the fundamentals of fitness and a healthy lifestyle in a safe, inclusive environment, in person or/and online. We give you all the tools so that you can take the steer in your own hands and, step by step, get fitter, happier, lose weight, build muscles and feel fantastic, not only for a month or two but for life.

We are always in your corner to motivate, guide, keep you accountable and empower you. You can chat with your coaches before or after the class, text or call them. They are there to answer all your questions.

You can also trust and rely on our strong community. Those people might have different backgrounds and places of birth, but they share the same goals; be happy, healthy and enjoy life for as long as possible.

FITNESS SOUL TRANSFORM

Get fitter, happier, lose weight, build muscles and feel fantastic!

HOW DOES THE CHALLENGE WORKS?

TRANSFORM is tailored to your needs.

Once we learn your goals, then we will help you create a perfect plan to achieve them.

Over the last 10 years, we have helped hundreds of people feel and look better, burn unwanted fat and start enjoying fitness. You can be next!

The challenge contains several small weekly tasks. They will help you build the right nutrition, fitness and life-style habits, which last!

Sometimes you will be pushed out of your comfort zone, but you will always be in charge how far do you want to go.

You will have 24h access to our coaches, Joanna and Leszek, and you will be part of the supportive community.

You will also get an unlimited membership at Fitness Soul, so you can attend all the classes, either in person or online – We will ask you to do at least 3 classes per week.

We will focus to achieve your goals, no matter if it's

losing those extra pounds

improving core strength

toning up

getting stronger

feeling good and getting consistent with new healthy habits.

WHAT DO OUR MEMBERS SAY?

''I enjoyed the tasks being set each day. It was easy to stay on track because each day you got a nudge of what you should be doing the next day. ...I’m grateful for the 2.5kg I have. lost and the 2cm off of each measurement. ''

Janet

This challenge helped me stay focused and try new things which I now love!Also love having this community and getting to new classes! I feel better than I have in a long time so thank you!! Excited for the next challenge.

Zoe

I've really enjoyed this experience and pushing myself completely out of my comfort zone for some of the challenges. I've loved seeing and hearing everyone's successes on here. Well done everyone whether you do the whole challenge or not. It's been an awful year in more ways than one and we're ending it on a high.

Peter

Thank you to all in this wee group! You have been really inspirational, helpful and encouraging! 2020 has been a rollercoaster of a year but this challenge has been one of my personal highlights! Well done everyone!

Devon

I enjoyed the interaction on here, the suggestions and the flexible structure I could fit round life.

Sorrel

I really really enjoyed the interaction from the group. It was cool to get to know you all in a small way and to see you do the challenges and interact with the coaches. The tasks were varied and easily accessible.

Brian

This group was great for inspiration, support and a bit of fun! I liked that the tasks were bite sized and I could do each thing at whatever level I was at. It was nice to not be competing, just all doing this thing at our own level.

Fiona

I loved being pushed a bit more, having ideas for new things to do, and encouraged! I knew I wouldn't get booted out for not managing everything and that was really great.

Katherine

Thanks for all the motivation, inspiration and showing me that cold water or 24 h not eating doesn’t kill you . I enjoyed the challenge and will certainly continue with the cold days, intermittent fasting and speed days. Hope we can meet sometimes in person (or half person half fish 🐟 )soon . Thanks to Joanna and Leszek for their tireless support and good spirits 🙏

Magda

I learned once more that I will be accountable, if given a task, but if I'm not keen, once the accountability has gone, the task will be forgotten. However if I enjoy the new experience, it will be in my diary. So, on that note, I'll see you on the way greens side next week.😎 Thanks for the experience again.

Fiona

Loved the challenge. Thank you so much 😊. Wasn't very good with the admin though! Will try to keep on eating healthier, moving more, carry on with fasting once a week and cold shower. Might even try to get in the sea! Thank you v much for all the encouragement. I'm up for the eat greens challenge 😊

Lucy

I would like to thank Fitness Soul very much for this challenge and for your commitment. I managed to complete most of the tasks. I realize that I was not very active in our group. I would like to thank everyone for their support and great fun. will definitely try to continue most of our tasks later in life.

Magda

For me, the most important lessons from these past 6 weeks are:
1. I do need a plan to hold me accountable. 2. Moving my body is so much fun! 💃 3. Having a support group really helps 😊

Matylda

AND ALSO...

MEET FITNESS SOUL COMMUNITY

MONEY BACK GUARANTEE

The best part is that if at any moment you decide that it is not for you, we will give you the money back.

We can do it because we know that our transformation programme works (we have only issued 2 refunds in the last 8 years of running the studio!!!)

ARE YOU READY TO CHANGE YOUR LIFE FOREVER?

Sign up to TRANSFORM and discover what is possible when you integrate the body, the mind and the soul.

Transform Starts on 17th January 2022 and it's open for 10 people only.