The method uses one’s own body weight, movement, the breath and equipment to create the soft tissue release.

The training method helps alleviate chronic pain conditions and constant muscular tightness, undoing muscular restrictions and enhances functional movement. At the end of a class, one feels light, lengthened and able to move with total ease.

In fact, it’s a great warm up and cool down class for high-intensity training. The athletic pro to the dancer loves it. Pilates teachers feel as though they just had a session with an osteopath.

Make sure to dress up warm for this class and wear layers. There is no much movement in that class and we spend the entire time on the floor!