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Tropical Smoothie Jar

This is super quick green breakfast idea. Tropical Smoothie Jar. You need a blender or food processor to make it.

Green Breakfast Idea

This is super quick green breakfast idea. Tropical Smoothie Jar. You need a blender or food processor to make it.
Smoothie made from:

  • 2 handfull Spinach
  • 1 Banana
  • Mix of frozen Mango,
  • Papaya Pinapple
  • 2 tsp Flaxseed
  • Kefir (we make our own)

The add ons:

  • oats
  • pumpkin seeds
  • almonds


Make any smoothie then add any seeds and nuts into it
You can add any nuts and seeds. the possibilities are endless.

By Leszek Stelmachowski

Full-Time Coach / Part-Time Artist
I will help you reach your full potential.