My today’s guest, Mark Appleford is a Chinese medicine practitioner, martial artist and Tui Na magician.
Did you enjoy this episode? Please comment below!
SUPPORT THE PODCAST
Tell Your Friends & Share Online!
Subscribe & Review: iTunes|Stitcher|
Bookmark & Use the Amazon Banner Ad: Click through to Amazon via our Amazon banner ad (below and on the main podcast page) for all your Amazon purchases.
It won’t cost you a penny extra on any purchases but will get a snall commission , which help cover show expenses. Thanks
Support Fitness Soul by shopping at 
In this episode you will learn:
• what is Tui Na
• how to reduce stress and anxiety in 3 easy steps
• what are 4 pillars of Chinese medicine
• and much more!
”Health is a strong passion of mine and has led me to explore and experience it in many different arena’s and forms. It has led me to go deeply into holistic systems such as Chinese Medicine and philosophy, this combined with over 15 years as a Mental health professional has given me a wide range of skills, knowledge and experience. Using this I work to bring equilibrium to a persons systems so that recovery and resilience can begin in that clients chosen arena, which could range from just living to excelling in sport and movement.
I work to the need of a clients mind and body, helping to get to clear the things that are impeding on the recovery process.
The tools I use are Clinical Hypnosis, Tuina- Chinese Physical Therapy, Chinese Medicine, Meditation/Mindfulness and Qigong/ Chi Kung. All of which are powerful stand alone treatment modalities, in combination they can become very effective.
My skill is putting then all together for a clients individual needs and context”
http://www.livingstrength.co/
