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  • Best stretch after triathlon, running, swimming or biking

    My favourite stretch after the cycling, running and kettlebell workouts. Great for opening your hips, hip flexors, quads and all those tight muscles. I’ve learned it from K. STARRETT from Mobility WOD.…

  • How Do I Trick Myself Into Doing Things I Want?

    There are two sides of me; the lazy, ” I cannot be bother” one, and an active, always searching one. Those two are in a constant supremacy battle. Being lazy is easy,…

  • Kettlebell Pentathlon TABLE

    Is is better to do more reps or to use a heavier kettlebell? Use a Kettlebell Pentathlon TABLE! Join the club! Edinburgh Kettlebell Club

  • Don’t be afraid of the pegboard #1

    The negative pull-up is a progression exercise for developing strength for the full pull-up. Perform 5 reps and aim for 15 sec of each rep. Do it often and you will be…

  • How to Master Kettlebell Swing

    Do you know how to correctly swing a kettlebell? Live video ”How to Master Kettlebell Swing” from Free Kettlebell Workshop at Fitness Soul. What to learn more? Get in touch!   Check…

  • Guide: Which Dance & Fitness Class is best for your fitness goals?

    We’ve prepared a little chart for you to help you decide which dance and fitness class is the best for your fitness goals.     Visit our side http://fitnesssoul.co.uk/dance-fitness-classes-edinburgh/ and find out more…

  • BODY WEIGHT EXERCISES LIBRARY

    Squat – https://youtu.be/h2-XOrXvLUM?t=6s Lunge – https://youtu.be/h2-XOrXvLUM?t=57s Plank – https://youtu.be/h2-XOrXvLUM?t=1m42s Push Up- https://youtu.be/h2-XOrXvLUM?t=2m34s Table Top – https://youtu.be/h2-XOrXvLUM?t=3m31s Up & Down – https://youtu.be/h2-XOrXvLUM?t=4m44s Sit Up – https://youtu.be/h2-XOrXvLUM?t=5m55s Hollow Body Hold – https://youtu.be/h2-XOrXvLUM?t=6m38s

  • Kettlebell Pentathlon Tutorial

    There are 5 different exercises in Pentathlon. Each is a 6 minute set followed by a 5 minute recovery period. Each set has a max reps per minute (RPM) which cannot be…

  • Shoulder fix

    My warm up routine before kettlebell and tacfit training and also personal training. I have done this video for my friend who suffers from really tight and painful shoulder. Those exercises will…