Fitness Soul

Fitness Soul

Strong Body, Open Mind, Beautiful Soul Become a best version of yourself!

Ultimate Endurance – Alistair Cottle & Gowyn Jones – Fitness Soul Podcast #15

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The Ordinary People Doing the Impossible!

In this episode you will learn:

*What is takes to swim the English Channel
*Why does Gowyn runs 100-mile races
*How to use music to stay focused
*How to train for your first endurance event
*How Alistair got over his fear of open water swimming

And much more!

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