In this episode you will learn:
*What is takes to swim the English Channel
*Why does Gowyn runs 100-mile races
*How to use music to stay focused
*How to train for your first endurance event
*How Alistair got over his fear of open water swimming
And much more!
Hello there, Believe it or not, there are at least 7 surprising misconceptions about personal training that many people still erroneously believe
Hey there, Fitness Fans! Ever thought about taking your fitness to the next level while having a blast? Well, guess what? Hyrox
Have you ever wonder what your body’s truly capable of, huh? It’s like owning a freakin’ Ferrari but never taking it past