https://app.provely.io/webhooks/custom/4325

INTERVALS

  • 30s ON – 10s OFF
  • 20s ON – 10s OFF
  • 10s ON – 10s OFF

REPEAT EACH BLOCK TWICE.
BLOCK 1

  • 30s SQUAT
  • 20s PLANK
  • 10s SPLIT JUMP

BLOCK 2

  • 30s LUNGE
  • 20s PUSH UP
  • 10s SQUAT JUMP

BLOCK 3

  • 30s MOUNTAIN CLIMBER
  • 20s HIGH KNEE
  • 10s HOLLOW BODY

BLOCK 4

  • 30s BURPEE
  • 20s TABLE TOP
  • 10s QUAD PRESS

Categories: BLOGWORKOUT