Fitness Soul

Fitness Soul

Strong Body, Open Mind, Beautiful Soul Become a best version of yourself!

WORKOUT #12 – Short & long intervals

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INTERVALS

  • 30s ON – 10s OFF
  • 20s ON – 10s OFF
  • 10s ON – 10s OFF

REPEAT EACH BLOCK TWICE.
BLOCK 1

  • 30s SQUAT
  • 20s PLANK
  • 10s SPLIT JUMP

BLOCK 2

  • 30s LUNGE
  • 20s PUSH UP
  • 10s SQUAT JUMP

BLOCK 3

  • 30s MOUNTAIN CLIMBER
  • 20s HIGH KNEE
  • 10s HOLLOW BODY

BLOCK 4

  • 30s BURPEE
  • 20s TABLE TOP
  • 10s QUAD PRESS

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