February 18, 2016
2:07 pm

WORKOUT #12 – Short & long intervals

INTERVALS

30s ON – 10s OFF
20s ON – 10s OFF
10s ON – 10s OFF

REPEAT EACH BLOCK TWICE.
BLOCK 1

30s SQUAT
20s PLANK
10s SPLIT JUMP

BLOCK 2

30s LUNGE
20s PUSH UP
10s SQUAT JUMP

BLOCK 3

30s MOUNTAIN CLIMBER
20s HIGH KNEE
10s HOLLOW BODY

BLOCK 4

30s BURPEE
20s TABLE TOP
10s QUAD PRESS

https://youtu.be/WjL6XItLd7c

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