Workout # 8 – Strength & balance.

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Strength & balance. Go slow. Control the movement. Enjoy!

https://www.youtube.com/watch?v=1o2GPAdgtHE

Remember to warm up before, do a Mandatory Mobility

https://www.youtube.com/watch?v=rt4KoXdotx4

If you are not sure how to perform those exercises, check out this video

https://www.youtube.com/watch?v=h2-XOrXvLUM

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