Strength & balance. Go slow. Control the movement. Enjoy!
Remember to warm up before, do a Mandatory Mobility
If you are not sure how to perform those exercises, check out this video
Would you like to meet Leszek, Joanna and Team? Join Fitness Soul!
Don’t like classes? Ask us about personal training. We will work around your schedule and we guarantee the results! Find out what our clients think about personal training sessions at Fitness Soul. Visit Personal Training Edinburgh.
Collect experiences, not things. Dance Fitness special class to Afro Beats. Dance to a fusion of house, bashment, RnB and African melodies in this 90 minutes class. The first half is easy to follow moves Read more…
Zoë Longford; a figure ice skater, founder of The Zoë Rose Movement. She helps women feel confident and empowered through fitness.In this episode of Fitness Soul Podcast we talk about: what it takes to become Read more…
by Kate McDougall I smiled to myself when I arrived at my regular Fitness Soul Zumba class this January – it was busy…very busy! Lots of familiar faces of course, but lots of new and Read more…
Plus, you’ll get our top content straight to your inbox.