Strength & balance. Go slow. Control the movement. Enjoy!
https://www.youtube.com/watch?v=1o2GPAdgtHE
Remember to warm up before, do a Mandatory Mobility
https://www.youtube.com/watch?v=rt4KoXdotx4
If you are not sure how to perform those exercises, check out this video
https://www.youtube.com/watch?v=h2-XOrXvLUM
Would you like to meet Leszek, Joanna and Team? Join Fitness Soul!
Don’t like classes? Ask us about personal training. We will work around your schedule and we guarantee the results! Find out what our clients think about personal training sessions at Fitness Soul. Visit Personal Training Edinburgh.