Strength & balance. Go slow. Control the movement. Enjoy!
https://www.youtube.com/watch?v=1o2GPAdgtHE
Remember to warm up before, do a Mandatory Mobility
https://www.youtube.com/watch?v=rt4KoXdotx4
If you are not sure how to perform those exercises, check out this video
https://www.youtube.com/watch?v=h2-XOrXvLUM
Would you like to meet Leszek, Joanna and Team? Join Fitness Soul!
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