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Workout no 1

Get fit with 7 Days Challenge. You only need 10min! You don’t have to do 4 rounds, even 1 round is better than nothing. Please let us know if you enjoyed this workout! Short comment or video with you exercising would make us very happy! We will be posting a new workout every day till Christmas. Let’s go!

Remember to warm up before, do a Mandatory Mobility

If you are not sure how to perform those exercises, check out this video