Get fit with 7 Days Challenge. You only need 10min! You don’t have to do 4 rounds, even 1 round is better than nothing. Please let us know if you enjoyed this workout! Short comment or video with you exercising would make us very happy! We will be posting a new workout every day till Christmas. Let’s go!
https://youtu.be/v5fVQreEt7c
Remember to warm up before, do a Mandatory Mobility
https://www.youtube.com/watch?v=rt4KoXdotx4
If you are not sure how to perform those exercises, check out this video
https://www.youtube.com/watch?v=h2-XOrXvLUM
