Get fit with 7 Days Challenge. You only need 10min! Please let us know if you enjoyed this workout! Short comment or video with you exercising would make us very happy! We will be posting a new workout every day till Christmas. Let’s go!
https://youtu.be/PW0-khtkHbY
Remember to warm up before, do a Mandatory Mobility
https://www.youtube.com/watch?v=rt4KoXdotx4
If you are not sure how to perform those exercises, check out this video
https://www.youtube.com/watch?v=h2-XOrXvLUM
