Very hard but satisfying workout. Push ups, leg raises, triceps dips and squats.
Get fit with 7 Days Challenge. You only need 10min. All the workouts and try and tested during the classes and personal training. Please let us know if you enjoyed this workout! Short comment or video with you exercising would make us very happy! Let’s go!
https://www.youtube.com/watch?v=r98-pfS5Fwc
Remember to warm up before, do a Mandatory Mobility
https://www.youtube.com/watch?v=rt4KoXdotx4
If you are not sure how to perform those exercises, check out this video
https://www.youtube.com/watch?v=h2-XOrXvLUM
