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BLOG WORKOUT

Workout no 6

Side planks and burpees for the ultimate burn. Are you up for the challenge? Let’s work those hidden muscles.

https://www.youtube.com/watch?v=PPiwN2XFqUc

Remember to warm up before, do a Mandatory Mobility

https://www.youtube.com/watch?v=rt4KoXdotx4

If you are not sure how to perform those exercises, check out this video

https://www.youtube.com/watch?v=h2-XOrXvLUM

By Leszek Stelmachowski

Full-Time Coach / Part-Time Artist
I will help you reach your full potential.