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Free online workouts. Get motivated. Train and get fit with Fitness Soul!

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  • Don’t be afraid of the pegboard #1

    The negative pull-up is a progression exercise for developing strength for the full pull-up. Perform 5 reps and aim for 15 sec of each rep. Do it often and you will be…

  • Live Workout #7

    Workout #7 The Basic Core Watch Workout #7 HERE (click) 30sec plank 30sec skydiver 30sec reversed plank 30sec v up 30sec side plank 30sec hollow body hold Repeat it 2 times with…

  • Fitness Soul Holiday Workouts

    Train with us on holidays, during the lunch break or at home. https://vimeo.com/ondemand/holidayworkout ——————————————————————————– HOLIDAY WORKOUTS Ten workouts to keep you active during your holidays. No equipment required. Follow along in real…

  • WORKOUT #12 – Short & long intervals

    INTERVALS 30s ON – 10s OFF 20s ON – 10s OFF 10s ON – 10s OFF REPEAT EACH BLOCK TWICE. BLOCK 1 30s SQUAT 20s PLANK 10s SPLIT JUMP BLOCK 2 30s…

  • Workout #11 Metabolic Burn.

    Visit Fitness Soul Academy for FREE Workouts, tutorials and much, much more! Would you like to meet Leszek, Joanna and Team? Join Fitness Soul! Don’t like classes? Ask us about personal training.…

  • Workout #10 – Ultimate Fat Burner

    Burn unwanted fat, build muscle, tone up and feel fantastic! Enjoy Ultimate Fat Burner! Visit Fitness Soul Academy for FREE Workouts, tutorials and much, much more! Would you like to meet Leszek,…

  • Workout #9 – Chest Destroyer

    Chest Destroyer – ultimate push up workout. 4 exercises which will make your chest screaming! wall push up regular push up inverted push up hindu push up 30sec on back to back.…

  • Workout # 8 – Strength & balance.

    Strength & balance. Go slow. Control the movement. Enjoy! Remember to warm up before, do a Mandatory Mobility If you are not sure how to perform those exercises, check out this video…

  • Workout no 7

    Shaped up your legs and burn a lot of calories. Remember to warm up before, do a Mandatory Mobility If you are not sure how to perform those exercises, check out this…

  • Workout no 6

    Side planks and burpees for the ultimate burn. Are you up for the challenge? Let’s work those hidden muscles. Remember to warm up before, do a Mandatory Mobility If you are not…