Dance, Fitness & Kettlebell Studio in Edinburgh

Online Workouts

Fitness Soul Online Workouts

Follow along in real time as Leszek and Joanna take you through each high-energy workout, demonstrating proper technique as you move from one exercise to the next.
It’s fast-paced, fun, and done in just couple minutes!

1.Jumpy11:00
2.Burpees Heaven09:12
3.Legs & Core06:56
4.Go Hardcore or Go Home14:40
5.The Legs Burnout07:28
6.Into the Wild08:56
7.The Basic Core07:10
8.Just Flow Baby!09:29
9.Inner Thighs Burnout!04:54
10.Quick Kettlebell Workout07:52
11.Decompress & Stretch.12:46
12.Cardio Killer & Booty Burnout!10:10
13.Endorphins Rush11:54
14.Lower Back Stretch11:52
15.Super Fast & Super Sweaty08:58
16.Flow part 106:42
17.Flow part 209:44
18.Reversed Pyramid06:23
19.Release your inner beast.10:18
20.Wild Mash Up with Joanna and Donna15:47

Fitness Soul Workouts from Fitness Soul on Vimeo.

Workouts to keep you fit!

 

BONUS! 10 Holiday WORKOUTS!

Ten workouts to keep you active during your holidays.

No equipment required.

Follow along in real time as Leszek and Joanna take you through each high-energy workout, demonstrating proper technique as you move from one exercise to the next.
It’s fast-paced, fun, and done in just couple minutes!

WHY YOU NEED IT!
• Time-saving
• Compound exercises target key muscle groups
• Streaming videos are ready when you are
• Do it anywhere

Let’s go!!!

1.Welcome To The Jungle #106:43
2.Go Hard or Go Home #205:35
3.Strong Core #305:57
4.Abs Destroyer #417:30
5.Metabolic Burn #501:27
6.Everyone Loves Burpees! #604:53
7.Work Those Legs #706:39
8.Slow Mo – For the Strength and Balance #808:50
9.Chest Destroyer #906:25
10.Burn Baby Burn #1016:40

 

 

Online Workouts June 12, 2016

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